The amazing Heather Wolfe is unfortunately leaving us, but finally going to be moving in with her wife! The Gonzales family has offered to host a going away party for Heather and has invited all DNR athletes and families to spend time with Heather before she moves. Come hang out with the DNR crew, enjoy

  The CrossFit Masters Regional Qualifier WOD’s are released Thursday! Greg will have from Thursday 6:00pm to Monday at 5:00pm to complete 4 WODS. Best of luck Greg! Time to HULK SMASH! Freedom WOD Classes Warm Up: D.R.O.M.S Strength: Loading Week One Sq Clean 75-80% of 1RM 5 x 5 Metcon: 50 Clean 135/95 for

Freedom WOD Classes Warm Up: D.R.O.M.S Strength: Loading Week One Strict Press 65% of 1RM 4 x 8 Metcon: 5 Rounds 3 Min AMRAP 3 Deadlift 225/155 5 HSPU 7 Box Jumps 24/20 Rest one Min Elite Competition Class 1. Jerk 1RM 2. Conditioning 5 Rounds: 60 DU 40 Squats 20 Cal Row

  CrossFit DNR is proud to host our 3rd annual Memorial Day Murph WOD on Saturday May 28th! By registering this year, you are taking part in something that has grown into an amazing Memorial Day Tribute to a fallen American Hero. Since 2014 Forged.com has raised nearly $400,000 for the LT. Michael P. Murphy

Festivus Games in the books ✔️ We had 6 athletes compete at the @festivusgames in Pueblo, CO yesterday @crossfitdtw! -Jay Tolpa took 3rd place in the men’s novice division, coming home with a podium finish from his very first competition -Kyle Martinez made it to the finals and finished 5th in the intermediate men’s division

Heat times for all of our athletes for Saturday are as follows: Heat 1 – Kyle Martinez, Blake Severson WOD 1: 9:00am WOD 2: 11:10am WOD 3: 12:45pm Floater: 9am-12pm Heat 3 – Jay Tolpa (Becky Kass Tolpa) WOD 1: 9:30am WOD 2: 11:30am WOD 3: 1:15pm Floater: 9am-12pm Heat 4 – Julie Steppan WOD