Today is your last day to tell Britney goodbye! As today is her last day with CF DNR for 5 months. She is on her way to Spain to study for the semester. We wish you the best of luck! Freedom WOD Classes Warm Up: Strength: EMOM for 5 mins 8 Toe-2-Bar beginner/intermediate 12 Toe-2-Bar

https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games Click the link above to get signed up for the 2016 CrossFit Opens! Freedom WOD Classes Warm Up: Strength: EMOM for 5 mins 10 Burpees beginner/intermediate 15 Burpees intermediate/advanced Metcon: 10 Clean & Jerks 135/95 1 Round of Cindy 9 Clean & Jerks 1 Round of Cindy 8 Clean & Jerks 1 Round of

Freedom WOD Classes Strength: Front Squats: 6×2 @ 70% Open Gym   Kid Fit 12:00 – 1:00

http://games.crossfit.com/ The 2016 CrossFit Games Open is live! It is our goal to get 75+ CrossFit DNR athletes signed up. Please click the link above and register now. This is a chance to not only support your Box, but also to show your progress year to year. The first work out will be release on

Meet the original garage gym CrossFit Crew! This picture was taken on November 9th 2010 at City Park for Coach Kyle’s 21st Birthday WOD. Coach Kale Creech, Drew Lyneis, Cameron LaBelle (From left to right) Drew was the very first athlete we had followed by Cameron and Kale. Yes that is right Coach Kale has

Congratulations Flint and Karey on your very exciting news! Freedom WOD Classes Warm Up: EMOM for 5 mins 8 Ring Dips 10 Ring Dips Strength: Week 5 of squatting everyday 20 mins to perform: Bar x10 35% x10 45% x5 55% x5 65% x3 75% x3 85% X3 95% X1 Work up to a 1RM.