The CrossFit classes are lead by an experienced coach and scheduled as a 60-minute group fitness session. Our intent is to increase all facets of fitness including strength, conditioning, power, endurance, balance, agility and so much more! Every class is unique, as athletes rarely perform the same workout.

Each athlete’s goal is to perform their workout as efficiently, safely and quickly as possible. Technique is the priority, with intensity increasing as movements become more natural. Personal goals of improving our fitness and strength, gaining lean muscle or losing body fat are what bring most athletes in. Athlete’s who “drink to kool-aid” stick with it because they achieve those goals and create friendships and accountability to one another.


What does a typical CrossFit class at DNR look like?

  • Warm Up
  • Strength
  • Mobility
  • “Metcon” (Metabolic Conditioning - high-intensity CrossFit workout)
  • Stretching



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“You’ll never find a better group of coaches and community so invested in seeing you be your best self! I spent 2 years at this gym and leaving this community was undoubtedly the hardest part about leaving Colorado! You’ll get stronger, faster, and have fun doing. Don’t look any further – CrossfitDNR is the place for you! Welcome home!”

Jaelyn Coates

Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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