60-minute classes that combine cardio, weight lifting, gymnastics, and core training for a full body workout. The workout is lead by an experienced coach in a group setting. Athletes rarely perform the same workout, keeping your exercise program constantly varied.
You will rarely do the same workout twice and each class lasts about an hour.
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60 Minute group setting classes or personal training sessions intended to prepare beginner and intermediate CrossFit athletes for our regular CF classes. 40+ minutes of each class are set aside to teach new movements and finish with a beginner level workout to practice new techniques.
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Working with a personal trainer or nutrition coach is the most effective and quickest way to achieve all of your fitness and health goals.
