Training programs

60-minute classes that combine cardio, weight lifting, gymnastics, and core training for a full body workout. The workout is lead by an experienced coach in a group setting. Athletes rarely perform the same workout, keeping your exercise program constantly varied.

You will rarely do the same workout twice and each class lasts about an hour.

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60 Minute group setting classes or personal training sessions intended to prepare beginner and intermediate CrossFit athletes for our regular CF classes. 40+ minutes of each class are set aside to teach new movements and finish with a beginner level workout to practice new techniques.

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Working with a personal trainer or nutrition coach is the most effective and quickest way to achieve all of your fitness and health goals.

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Brother Bro’s Barbell Club is a USAW sanctioned barbell club, with four USAW Level 1 Club Coaches. Focus is to improve the Snatch and Clean & Jerk through strength training and technique focus.

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Power Performance Training Is a Mashup of Power-lifting and CrossFit.
In This Program, You Will Train the Bench, Squat and Deadlift Along With a Short, Power Focused Metabolic Conditioning Workout at the End of Each Session.

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The Elite Class is intended to prepare athletes for any level of competition, wether you are looking to compete in your first competition or are a veteran of the sport.

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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