Tomorrow (Saturday) is our Halloween Costume Party WOD! We’ll see you at 10:00 a.m Or between 8-10 if you are doing an InBody scan for Harvest Hustle Freedom WOD Classes Warm Up: 7 Mins 2:00 DU Practice Then 2 Rounds: 8/Side Reverse Lunge 10 Bent Over BB Row :30 Hollow Hold Strength: 15 Mins (including

Don’t forget to keep up on your mobility as the programming change typically hits us hard! Anyone looking to participate in the Nutrition Challenge should join the FB Group “Harvest Hustle” or ask Ana or Kyle to add you to the group! More specific information has been added to that group for anyone that has

Today begins the mask mandate for Larimer County. Please wear your masks into the facility and if you are wondering around the gym but when you are in your working space you are welcome to remove the mask. Thank you for your patience and working through this with us. Please double check the sign up

Tuesdays are intended to be gymnastics skills days but athletes will have the option to perform a core circuit in the place of skills. Today, and every other Tuesday, we will be working on headstand, handstand and handstand walk progressions. Our intention is to get athletes comfortable with different positions that will hopefully translate into

Nutrition Challenge Info: You can register at the counter of DNR by either putting you and your partners information down together or by placing your name on sheet as an individual and we will help put teams together. You are welcome to purchase on mindbody under “Events” or your account will be charged on 10/23

Happy BDay Sheila! Freedom WOD Classes Warm Up: 5 Mins 15 Banded Pass Throughs 10 /side Front and Lat Kicks Coach Led Clean Bar Path Warm Up Strength: 35 Mins 35 Mins to find a new 1RM Clean and Jerk Metcon: 12 Min Cap “Elizabeth”ish 21-15-9 Squat Cleans 135/95 Handstand Push Ups Or 15-12-9 Squat