Don’t forget tonight at 7:30pm is our CFDNR Zoom Karaoke Night!  CrossFit DNR is inviting you to a scheduled Zoom meeting. Topic: CFDNR Zoom Karaoke Night! Time: Apr 3, 2020 07:30 PM Mountain Time (US and Canada) Join Zoom Meeting https://zoom.us/j/749691188?pwd=bHdYWVplTzFDOUhyV2hSQ0l2Q3RDdz09 Meeting ID: 749 691 188 Password: 070862 Freedom WOD Classes Warm Up: 5 mins

Join Us this Friday 4/3/20 at 7:30pm for the first every CFDNR Karaoke Zoom Party! Come ready to sing your favorite song and dress to impress Bring your own drinks and eats, sit back and enjoy the show! Freedom WOD Classes Warm Up: 8 Mins Plate warm up Mobility: Athlete choice Home Strength: 3 Rounds

Attention: Coach led Zoom WODs on Monday, Wednesday and Fridays at 9:30am, 12:00pm and 5:20pm. Sign up on Mindbody at least one hour before the class and we will send you an Zoom link invite to the class. SIT UP FOR PUPS: After entering everyones numbers, we came in at a kick ass     

128,245 this is the number of Sit Ups to date. Today is the our last chance to get those sit ups in for Sit Up For Pups! CFDNR LETS GOOOOOOOOOOO!!!!!!!!!! Freedom WOD Classes Warm Up: 10 mins 20 M High Knees 20 M Butt Kicks 10 M Floor Sweepers 10 M Samson Stretch 5 Spealer

Stay up to date on the latest news and events by watching this page, FB and check your emails. As always if you have any questions or concerns please email us at Info@CrossFitDNR.com or text/call 970-213-3974. If you missed this past Saturdays Sit Up Party then you should give this a go. 15 Sit Ups

Joins us Saturday 3/28/20 at 9:00am for the most epic Sit Ups part of the year via Zoom! Check your email for a zoom link invite. Lets work together and get as many sit up in tomorrow to help finish out CFDNR’s goal of 250,000 sit ups! Please call or text 970-213-3974 or email info@crossfitdnr.com