Our Latest Blog

6/14/24

June 14, 2024 DNRadmin

 The Gym Is Closed Tomorrow For Our CFDNR Water World Event! We will meet at Water World at open! Freedom WOD Classes Warm Up: 5 Mins 12/9 Cal Row 10 Strict Press 10 Push Press 10 Jerks 20 Double Or Attempts Strength: 15 Mins Jerk 10 min EMOM x 3 reps @ 70% Metcon: 25

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6/13/24

June 13, 2024 DNRadmin

Tell Your Friends: July Fundamentals Is Free For Anyone New To CFDNR! Freedom WOD Classes Warm Up: 5 Mins 10 Inchworms (no push up) 10 Anchor Point T-2-B 10 RDL 10 Strict Knee Raises 10 Deadlifts 10 Kipping T-2-B Strength: 15 Mins Deadlift 10 min EMOM x 3 reps @ 70% Metcon: 20 Min Cap

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6/12/24

June 12, 2024 DNRadmin

NoCo Style Magazine “Best Of” Voting Starts On July 1st. We have won the past 4 years and hope to do it again. But this means you will need to vote!!! You can vote as many times as you have emails. Let’s place all the votes we can, tell your Fiends and Family to vote!

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6/11/24

June 11, 2024 DNRadmin

Barbells and Badges First Workout release! Freedom WOD Classes Warm Up: 5 Mins 5 Min EMOM 5-10 Burpees every min on the min Strength: 15 Mins Bench Press 10 min EMOM x 3 reps @ 70% Then 5 Min EMOM Ring Dips *Pick a number that is doable but will be difficult to finish the

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6/10/24

June 10, 2024 DNRadmin

The Gym Will Be Closed This Saturday The 15th For Our Water World CFDNR Outing! Freedom WOD Classes Warm Up: 10 Mins 20 Baned Pull Aparts Then 10 Kipping Swings 5 Hang Power Snatch 10 Jumping Pull Ups 5 Hang Power Snatch 5 Pull Ups Strength: 20 Mins Snatch 10 min EMOM x 3 reps

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6/7/24

June 7, 2024 DNRadmin

Freedom WOD Classes Warm Up: 10 Mins 100 M Run Then 10 Strict Press 15 Banded Pull Aparts 10 Push Press 15 Banded Pass Throughs 10 Jerks Strength: 20 Mins Jerk 1RM Metcon: 13 Min Cap Complete as many rounds as possible in 13 minutes: 3 Jerks 13 Burpees   100 M Run *For Jerk, go

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You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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