Our Latest Blog

10/22/20

October 22, 2020 DNRadmin

Make good choices! The WOD was originally designed with running. However if the air quality is not quality then don’t choose to run. Freedom WOD Classes Warm Up: 5 Mins 15-12-9 KB SDLHP Box Step Ups w/KB Mobility: Perform mobility between strength sets Strength: 15-18 Mins Deadlifts **90%  + 20 LBS** of your 1RM to calculate load

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10/21/20

October 21, 2020 DNRadmin

Classes are capping out lately, so make sure you are signing up early to reserve your spot in your desired class time Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 M Run 10 Hang Power Cleans 10 Mountain Climbers Then 90 Sec /side Samson Stretch Mobility: Perform mobility between strength sets Strength: 8

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10/20/20

October 20, 2020 DNRadmin

Did you know a monthly InBody scan can help your track you progress and keep you focused on your goals. Get signed up for the $15.00 monthly auto pay InBody Scan. Exclusive for CFDNR members only, thats 1 scan per month for $15.00! Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 7 KB Deadlift

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10/19/20

October 19, 2020 DNRadmin

Congratulations To Bill Cliff And His Wife. There amazing new addition was born on Friday 10/12/20! We are still waiting on more details boy or girl and name. But we will keep everyone updated as we hear!    Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 M Row, 500 m Bike 10 Steps

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10/16/20

October 16, 2020 DNRadmin

Today is your last chance to order a Halloween shit, tank or hoodie. Use the I-pad at the front desk to make your order. Freedom WOD Classes Warm Up: 5 Mins 400 M Run 20 Banded Pull Aparts 15 Banded Tricep Ext 10 Hand Release Push Ups Mobility: Perform mobility between strength sets Strength: 12

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10/15/20

October 15, 2020 DNRadmin

Happy Bday to Kaylee Hill 10/14 and Sheila Dye 10/15! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10/side Single Leg KB DL  10 Goblet Squats 5 Spealler Rolls Then 1 Min /side Samson Stretch Mobility: Perform mobility between strength sets Strength: 12-15 Mins (De-load Week) Deadlift 90% + 10lbs of your 1RM to calculate

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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