Thank you to everyone that came out to help us celebrate CFDNR’s 9th Annual Halloween WOD! Congrats to Nathan Trujillo for winning the best dressed contest for the 2nd year in a row and taking home the Lululemon gift card! Freedom WOD Classes Warm Up: 3 rounds Unloaded barbell or PVC 6 Snatch complex (snatchRead More
2019 Halloween WOD “Sloths Revenge” Warm Up: Pass the Pumpkin Hula Hoop Showdown Slap or tunnel tag Halloween WOD: “Truffle Shuffle” 4 Min AMRAP Tressure Hunt (400 M run) Booby-Trap (lunges, lunges, burpee) Then “Sloth’s Revenge” 10 Min Cap Partner Treasure Chest Carry (400 M Barbell Farmer Carry) 34 Sea Legs Squats (teeter toter barbellRead More
Saturday is our Annual Halloween WOD/Party and don’t forget, it’s bring a friend day. Freedom WOD Classes Metcon: 5 Mins 3 Rounds 10 Banded 90/90 10 Banded Rows 8 Push Press 6 Dragon Flags or Anchor Point T-2-B Strength: 20 mins Strict Press 15 ins 10 Rep Max 10 Reps @ 75% 10RM 10 RepsRead More
You can’t cheat the grind… It knows how much you’ve invested. It wont give you nothing you haven’t worked for. Freedom WOD Classes Metcon: 5 Mins Wall Ball Warm Up Mobility: 6 mins 3 mins / side Lax Ball: Gluts/TFL/Hip Flexor Strength: 20 mins Squat Clean 10 min 10 Rep Max 10 Reps @ 75%Read More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.