Find all Halloween Party details on the FB Event – Click Here!! Saturday October 24th at 6:00 p.m Corn Hole and Ladder Golf Tournaments $100 for 1st place – $40 for 2nd place $10 per person (for both games) with cash prizes for top two teams in each Bring 8 $1 bills for “THE DICE

Find all Halloween Party details on the FB Event – Click Here!! Saturday October 24th at 6:00 p.m Corn Hole and Ladder Golf Tournaments Bring 8 (or more) $1 bills for “THE DICE GAME” Freedom WOD Classes Warm Up: 12 Mins 2 Rounds: 250 M Row 10/Side Lying Leg Lifts 5 Barbell Jefferson Curls 10

U.S. Army Staff Sgt. Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on Aug. 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters, Shelby and Erin; son, Zachary; parents,

Freedom WOD Classes Warm Up: 12 Mins 2:00 Bike 5 Inchworms 1:00 90/90s :30 / Side Hip Circles 10 Plate/DB Front & Lateral Shoulder Raises 10 / Side KB Bottoms Up Press 3 Wall Walks Then 1:30 / Side LAX Shoulders OR Glutes Hips and Posterior Chain: 12 Mins 3 Round Tabata :45/:15 – Complete

Hooligan Halloween Party is on Saturday October 24th! We could use one more Cornhole set and 2 Ladder Golfs if there are any volunteers. Freedom WOD Classes Warm Up: 10 Mins 2 Min Row Then 2 Rounds: 10 KB Deadlifts 10 Russian KBS 10 Wall Glides 10 Kip Swings Then: 1:00 / Side Samson to

Our Anniversary Halloween Costume Party is This Saturday starting at 6:00 p.m! Day Week A Week B Week C Monday Front Squat + Back Squat Front Squat + Back Squat Front Squat + Back Squat Tuesday Strict Press + Bench Press Pulling Accessory None Wednesday Deadlift + Power Cleans Hip + Posterior Chain Hip +