Cormac crushed his soccer tryout for the U 9 Team and caught the attention of the U 10 coach! Congratulations for making the U 10 team little beast! Freedom WOD Classes Warm Up: 7 Mins 400 M Run 20 Banded Pull Aparts 15 Barbell Thrusters 10 Kip Swings :30 Hollow Hold Strength: 15 Mins FrontRead More
Is it too early to point out that Halloween is only 86 days away?… Just saying Freedom WOD Classes Warm Up: 7 Mins 2:00 Jump Rope Then 2 Rounds: Accumulate :30 Ring Support OR 1:00 Plank 15 Banded Lat Press Downs 10 KBS Mobility: 8 Mins 2:00 / Side Roll Hip Flexors 2:00 / SideRead More
Freedom WOD Classes Warm Up: 7 Mins 2 Rounds: 10 Kip Swings 30 Jump Ropes 10 Ring Rows :30 Hollow Hold 10 RDLs Then 1:00 / Side Samson Stretch Strength: 12 Mins Strict Pull Ups – 4×6 Hardest Variation Possible Mobility: 8 Mins 2:00 / Side Hamstring Smash 4:00 Athlete Choice Home WOD: 12 MinsRead More
Freedom WOD Classes Warm Up: 7 Mins 2:00 PVC R.O.M 35 Banded Pull Aparts 35 Banded Tricep Extensions 500 / 400 M Row Strength: 15 Mins Strict Press – 5 min warm up 10-8-6-6 – 10 mins 10@~72% 8@~77% 6@80+% 6@80+% Mobility: 5 Mins 2:00 / Side Roll Chest or Posterior Shoulder Home WOD: 13Read More
Congratulations to Aleks and Christa who got engaged late last week!! They’ll be moving to Hawaii for their next adventure in about a week. We’re excited for your next step but hate to see you both go! Freedom WOD Classes Warm Up: 7 Mins 10 / Side Alt Lunges 10 / Side Front and LateralRead More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.