Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 15 Seated Band Pull Downs 10 Russian KBS 10 Wall Glides :30 Slow Exchange Mountain Climbers Then 1:00 / Side Lat Stretch Strength: 15 Mins 5 x 5 Pull Ups / Muscle Ups as hard as possible ex: Strict PU / Negative PU / Negative RingRead More
Freedom WOD Classes Warm Up: 10 Mins 500 M Row or 30/24 Cal Bike 1:00 PVC ROM 8 Muscle Snatch 8 Hang Power Snatch 8 OH Squat or Back Squat w/ 2 pause 1:30 / Side LAX Traps or Posterior Shoulder Conditioning: 14 Mins Female Row / Bike / Ski Cals = 8 Rounds ofRead More
We apologize for the late announcement but we will be closed for CrossFit and Bodybuilding classes at 6:20 p.m tonight. We will be hosting a workout for the CSU CHAARG chapter during the 6:20 & 7:20 classes. Freedom WOD Classes Warm Up: 10 Mins 2:00 DU Practice 2 Rounds: 15 Banded Y’s 15 Banded T’sRead More
Happy Halloween Hooligans! Join us for our 9th Anniversary Halloween Costume Party this year we will be forgoing the workout and focusing on enjoying our amazing community! Anyone and everyone is welcome to join so please feel free to share and invite some friends! Anyone who attends will be invited to join our November fundamentalsRead More
Freedom WOD Classes Warm Up: 8 Mins 2 Rounds or 8:00 Mins 15/12 Cal Bike or Row 15 / Side X-Band Walks 5 Barbell Jefferson Curls 5 Inchworms 10 Cat Cows Strength: 15 Mins 3x Superset 10 / Leg Staggered Stance KB Deadlift – Video 6-10 Partner Nordic Curls 2:00-3:00 Rest Between Sets Mobility: 10Read More
Freedom WOD Classes Warm Up: 7 Mins 2 Rounds :30 Each Burpees Kip Swings Push Ups Pull Ups Then 1:30 / Side LAX Roll Posterior Shoulder Strength: 15 Mins 3 x Superset 10 Shoulder Press @80% of Strict Press 6-8 Dips As hard as possible 3:00 Rest Between Sets *Begin with strict press and finishRead More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.