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3/19/24

March 19, 2024 DNRadmin

Freedom WOD Classes Warm Up: 10 Mins 400 M Run or .7/.6 Bike 10 Push Ups 20 Air Squats 1:30 / Side LAX Chest 1:30 / Side LAX Glute Smash Strength: 14 Mins 8 Min EMOM: Odd: 4 Back Squats 70-75% Even: 8 Strict Pull Ups or Ring Rows Metcon: 16 Mins 16 Min AMRAP:

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3/18/24

March 18, 2024 DNRadmin

Thank you to everyone who participated in the open, helped judge, and celebrated with us at Taco Stop! You guys are amazing and make us so proud of the DNR community! Congratulations to Zack for winning the shoe raffle and a special shout out to Jeremy for winning our Spirt of The Games and earning

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3/15/24

March 15, 2024 DNRadmin

The final heat of the open should conclude around 6:15 p.m then we’ll be heading over to the Taco Stop for the after party! Taco Stop is serving a Fajita bar and fountain drink for everyone provided by Rocky Mountain Kids who is footing the bill for everyone as a thank you for the continued

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3/14/24

March 14, 2024 DNRadmin

Congratulations to Taco Stop for being crowned the Best Tacos in Fort Collins by the Coloradoan! And thank you for everyone who voted to support them! The final workout of the open will be released today at 1:00 p.m then we’ll create heat times in Mindbody. Immediately after the final heat on Friday we will

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3/13/24

March 13, 2024 DNRadmin

Freedom WOD Classes Warm Up / Mobility: 10 Mins 2:00 Jump Rope 1:00 PVC Shoulder ROM 10 Alt Step Ups 10 Jefferson Curls 10 Deadlifts 10 Good Mornings :30 Hollow Rocks :30 Plank Crunches Down & Back Heel Walk – Video Shoulder Activation: 10 Mins 1:30 / Side Roll Rotator Cuff 2 Rounds: 15 Band

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3/12/24

March 12, 2024 DNRadmin

Freedom WOD Classes Warm Up: 10 Mins 400 M Run or .7/.6 Bike 1:00 PVC Pass Throughs 2 Rounds: 10 Alt Lunges 5 Inchworms 5 Hang Snatch High Pulls 5 Hang Power Snatch Intervals: 8 Mins Intervals 5 x 8/6 Cal Bike Sprint :45 rest between intervals *Share bikes and rotate Mobility: 6 Mins 1:30

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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