Freedom WOD Classes Warm Up: 8 Mins 30-60 Sec Front Rack Elbow Pumps 2 Rounds 10 Clean Deadlifts 10 Clean High Pulls 10 Power Clean 10 Front Squats Strength: 35-40 Mins  Test WEEK 1 RM Cleans This should take the majority of our class time. The goal is squat snatch for those with the mobility

If You Click The Link OR Scan The QR Codes At The Gym You Will Be Able To See What The Shirt Mock Ups Look Like. Shirt Mock Ups Are Also On The TV At The Gym Hanging Above The Bikes Halloween Party is on Saturday October 24th!  Halloween Shirt Pre-Order Is Live   Click The

Test Week! IF YOU CLICK THE LINK OR SCAN THE QR CODES AT THE GYM YOU WILL BE ABLE TO SEE WHAT THE SHIRTS LOOK LIKE. SHIRT MOCK UPS ARE ALSO ON THE TV AT THE GYM HANING ABOVE THE BIKES Halloween Party is on Saturday October 24th!  Halloween Shirt Pre-Order Is Live   Click The

Test Week! Halloween Party is on Saturday October 24th!  Halloween Shirt Pre-Order Is Live   Click The Link Below To Place Your Order   Order Deadline Is 10/17/26 👇Shirt Order Link Is Below👇… Right Here..👇 CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form Freedom WOD Classes Warm Up: 8 Mins  1 Min Hip and Ankle

Test Week! Halloween Party is on Saturday October 24th!  Halloween Shirt Pre-Order Is Live   Click The Link Below To Place Your Order   Order Deadline Is 10/17/26 👇Shirt Order Link Is Below👇… Right Here..👇 CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 20 Banded Pull

Halloween Party is on Saturday October 24th!  Halloween Shirt Pre-Order Is Live   Click The Link Below To Place Your Order   Order Deadline Is 10/17/26 👇Shirt Order Link Is Below👇… Right Here..👇 CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form Freedom WOD Classes Warm Up: Find your Partner Get the equipment needed for the