Tomorrow is the Rocky Mountain Throwdown! Come out and support all your fellow Hooligans competing for the top spot and $500 and the title of the Fittest Fans! Freedom WOD Classes Metcon: 6 Mins 3 Min Pizza Delivery *3 Burpee Penalty Then: 5 Inchworms :30 / Leg Samson Stretch Strength: 12 Mins 8 Min EMOM

Freedom WOD Classes Warm up – 6 Mins 2 Rounds: 10 Power Clean & Jerks 10 V-Ups 200 M Run Strength & Conditioning: 8 Mins 8 Min EMOM: Odd: 8 Power Cleans (60%) Even: 50 DU or :40 M.E Mobility: 8 Mins 2 Min / Side Trap Smash 2 Min / Side Calf Smash Metcon: 7

The judges meeting is set for tonight (Wednesday) at 8:30 p.m. If you can volunteer but not make the meeting please contact Kyle as soon as possible. Thank you in advance for everyone helping make our events roll so smoothly! Freedom WOD Classes Metcon: 6 Mins 2 Rounds 10 Goodmornings 10 Push Press 10 DL

Happy 23rd Birthday TJ Murphy! Sorry I’m a jackass and forgot to program it for yesterday! Freedom WOD Classes Warm up – 6 Mins 250 M Row Then 2 Rounds: :30 Hollow Hold 10 / Sit Ups 5 Power Snatch Strength & Conditioning: 8 Mins 8 Min EMOM: Odd: 10 Unbroken TTB or :30 M.E

The Rocky Mountain Throwdown is this Saturday! We need some volunteers to help judge and set up for the competition even if its not for the full day, we could use your help. We will have a judges meeting either Wednesday or Thursday night this week. Check the FB Group page for exact time and

Freedom WOD Classes Metcon: 6 Mins 1:30 Hip and Ankle Opener Then 2 Rounds: 5 Power Snatch 5 Squat Snatch 5 / Leg Overhead Lunges Then: 1:00 / Side Pigeon Stretch Strength: Deload 3 Rounds on the 2 Mins 8 / Leg Front Rack Lunges Mobility: 6 Mins 2:00 / Side Trap Smash 2:00 of