Our Latest Blog


January 21, 2022 DNRadmin

Join us tomorrow at @rollerlandskatecenter from 6-9 pm! Witness @kodys_handle in all his glory and enjoy some time outside of the gym walls with our awesome community! ** the 5:20, 6:20 and 7:20 pm classes will be closed down tomorrow for the community event** Freedom WOD Classes Metcon: 5 Mins 2 Rounds 10 Alt KB

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January 20, 2022 DNRadmin

Spread the word any New athletes that sign up for a Monthly CrossFit membership and, or our Liberty Fundamentals course by Saturday, January 21st and you’ll automatically be entered in to win a complimentary Fit Session on lululemon – The LOCAL Fort Collins. Our friends and professionals at lululemon will help you find the right

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January 19, 2022 DNRadmin

Happy 22nd Birthday to Coach Annie and Her Twin AKA Annies Sister AKA Genna! Freedom WOD Classes Metcon: 5 Mins 5 Min Circuit 6 Strict Press 6 Box Step Ups 6 Air Squats 6 Sit Ups Strength: 15 Mins  Thruster 3 Rep Max (10 min) 3 Reps @ 95% 3RM (5 min) 3 Reps @

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January 18, 2022 DNRadmin

Still working on a few final touches but here is your 2022 CrossFit DNR Open Shirt/Tanks/Crop Top! Pre-Orders sheet will be at the front desk soon. Freedom WOD Classes Metcon: 10 Mins 5 Min EMOM 6-9 Strict Pull Ups Then 10 Push Ups 15 Banded Pull Ups 10 Push Up 15 Banded “Y” Strength: 15

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January 17, 2022 DNRadmin

11 Athletes Are Officials Registered For The Open! Not A Bad Start But I Know We Can Do Better. Click The Link Below To Register For the Open! https://cfgames2020.wpengine.com/ Freedom WOD Classes Metcon: 10 Mins 5 Min EMOM 6-9 Burpees Then 10 /side Front and Side Kicks 5 Deadlifts 5 Clean High Pulls 5 Power

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January 14, 2022 DNRadmin

Looking for a fun 5k to do? Look no further, our very own Lisa Sinclair is the organizer for the annual    Polar Bear 5k and Plunge at Horsetooth Reservoir every January, this year it’s on Saturday the 22nd. So, she wanted to officially invite CrossFit DNR athletes by offer a discount to our members.

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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