Barbells&Badges is creeping up! All teams that competed in the Guardian Games will have access to a $30 discount for registration. The only day to register at the discounted price will be July 11th! Check your emails for more information today but keep in mind we have 14 teams already registered and only 10 spots

Coach Annie will be taking the big stage in Las Vegas at Weightlifting Nationals next Wednesday! We’ll try to update everyone and post a link to watch her live! Freedom WOD Classes Warm Up: 7 Mins 2 Rounds: 10 Banded Y’s 10 Banded T’s 8 / Side KB Bottoms Up Press – Video 10 Push

Freedom WOD Classes Warm Up: 10 Mins 2:00 Row 2 Rounds: 5 / Side Split Leg Raises 10 / Side Fire Hydrants 10 / Side Donkey Kicks Then 1:30 / Side LAX Glutes Strength: 18 Mins (including warm up) 3 x Superset 8 Back Squats (70% or less) 8 / Side Bulgarian Split Squats 3:00

Freedom WOD Classes Warm Up: 7 Mins 500 M Row or 30/24 Cal Bike 2 Rounds: 5 Scap Pull Ups 5 Strict Pull Ups / Ring Rows 5 Kip Swings 15 Pull Aparts Strength Conditioning: 12 Mins 6 x Intervals: 1:00 Work / 1:00 Rest Row or Bike or Ski Mobility: 6 Mins 1:30 /

Freedom WOD Classes Warm Up: 9 Mins 1:00 PVC ROM 15 Air Squats 10 Snatch Lift Offs 10 Hang Power Snatch 10 Tall Snatch – Video 10 Burpees 1:30 / Side LAX Roll Rotator Cuff Strength & Technique: 20 Mins Tall Snatch – Video – 5 Mins Then: 3 x Superset @ 65% or less

Reminder that any team who competed at the Guardian Games receives a discounted registration for Barbells & Badges on August 13th. Let us know if you need help building a team! Freedom WOD Classes Warm Up: 8 Mins Wall to Wall (not down and back): High Knees Butt Kicks Toe Touch (ninja kicks) Walking Quad