Our Latest Blog

2/24/20

February 24, 2020 DNRadmin

The new 12 week strength cycle starts today! Time to start thinking about a new wardrobe cause you’re going to get swole.. Freedom WOD Classes Warm Up: 5 Mins 3 rounds Unloaded barbell or PVC 6 Snatch complex  (snatch DL + Hang Power Snatch + OHS + Snatch Balance) 25 Double Unders or Attempts Strength:

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2/21/20

February 21, 2020 DNRadmin

Everyday is beach season!!! See y’all next week. Freedom WOD Classes Warm Up: 7 Mins 2:00 Hip & Ankle Opener 20 Back Squats 10 Power Snatch 10 Kip Swings 200 M Row / .3 Bike Strength: 12 mins – Compare to 12/13/19 2:00 M.E Back Squat (135/95 or 50% 1RM) Core: 3:00 M.E Sit Ups

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2/20/20

February 20, 2020 DNRadmin

Happy Birthday Vanessa! Thank you for making this place tick and being the most bad ass sister-in-law (and wife….) ever! Freedom WOD Classes Warm Up: 6 mins 2 Rounds: 15 Banded Y’s 15 Banded T’s 10 PVC Pass Throughs 10 KB Swings 10 Push Ups Mobility: 4 Mins 2:00 / Side Roll Lats Strength: 12

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2/19/20

February 19, 2020 DNRadmin

Freedom WOD Classes Warm Up: 8 Mins 4 Inchworms Then 2 Rounds: 10 Cal Bike / Row 20 Air Squats 10 KB DL 3 Jefferson Curls Conditioning: 12 Mins 10 Minute Shuttle Run Wall to Wall (N-S-N) Or 1 Mile Jog – weather dependent Mobility: 6 Mins 6 Mins LAX Roll Legs (Quads/Glutes or Hamstrings)

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2/18/20

February 18, 2020 DNRadmin

The floater workout has been released for Barbells & Badges! Freedom WOD Classes Warm Up: 8 mins 3 / Side Over Unders Then 2 Rounds: 10 PVC Pass Throughs 15 Banded Pull Aparts 5 Muscle Cleans 5 Power Cleans 5 Front Squats Mobility: 6 Mins Rack Position Focus 2:00 / Side Lat or Tricep Smash

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2/17/20

February 17, 2020 DNRadmin

Freedom WOD Classes Warm Up:  Plate Warm Up Strength: 10 Mins – Compare to 12/9/19 Max Effort Push Ups – *2 sec rest at top plank or less 5 Min Rest 30 Strict Pull Ups For Time – 5 Min Cap *Same variation as 12/9 Metcon: 24 Min Cap In Teams of 2: 3 Rounds

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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