FUNDAMENTALS CLASS

New athletes have the option to begin in a group setting “Fundamentals Class” or through the “Independence” personal training classes. The purpose of both options is to prepare new athletes to competently join the CrossFit Classes and become acclimated for the high-intensity workouts. Each workout in this class will challenge new athletes and create appropriate soreness.

Fundamentals Class Dates:

Monday May 6th – 24th

Monday June 3rd – 21st

Monday July 1st – 19th

Monday August 5th – 23rd

*Wednesday September 4th – 23rd 

Monday October 7th – 25th

Monday November 4th – 22nd

Monday December 2nd – 20th

SCHEDULE & CLASS TIME

Fundamentals Course - $125

This group class consists of 9 sessions. The first 60 minute session focuses on body weight movements and over the 3 week course athletes are introduced to more advanced lifts and gymnastics exercises. At the end of the course athletes will be ready to join CrossFit classes, knowing how to approach each workout confidently. The Liberty Course begins the first Monday of each month (excluding holiday conflicts). Classes meet Monday, Wednesday and Friday at either 7:45 a.m or 7:20 p.m

Independence Personal Training - $55 / Session Or $90 / Session For 2 Athletes

This fundamentals class is designed specifically for the individual athlete. For beginner or intermediate lifters / CrossFitters we begin with an assessment of all movements and write a program specific to what that athlete needs to learn or improve upon. This course typically takes 1-5 sessions depending on the athlete’s experience. All sessions are scheduled with your coach and athletes can begin at any time.

 

TRY YOUR FIRST WEEK

FREE

*Terms And Conditions Apply SIGN UP

TESTIMONIAL

“You’ll never find a better group of coaches and community so invested in seeing you be your best self! I spent 2 years at this gym and leaving this community was undoubtedly the hardest part about leaving Colorado! You’ll get stronger, faster, and have fun doing. Don’t look any further – CrossfitDNR is the place for you! Welcome home!”

Jaelyn Coates

Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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