New athletes have the option to begin in a group setting “Fundamentals Class” or through the “Independence” personal training classes. The purpose of both options is to prepare new athletes to competently join the CrossFit Classes and become acclimated for the high-intensity workouts. Each workout in this class will challenge new athletes and create appropriate soreness.
Wednesday Jan 6th – 24th
Monday Feb 3rd – Feb 21st
Monday Mar 3rd – 21st
Monday Apr 7th – 25th
Wednesday May 5th – 23rd
Monday June 2nd – 20th
Monday July 7th – 25th
Monday Aug 4th – 22nd
Wednesday Sept 8th – Sept 26th*
Wednesday Oct 6th – 24th
Monday Nov 3rd – Nov 21st
Monday Dec 1st – Dec 19th
*Start date adjusted due to holiday
We have decided to offer our Liberty Fundamentals course for Free to any new to CrossFit DNR athletes.
This group class consists of 9 sessions. The first 60 minute session focuses on body weight movements and over the 3-week course athletes are introduced to more advanced lifts and gymnastics exercises. At the end of the course athletes will be ready to join CrossFit classes, knowing how to approach each workout confidently. The Liberty Course typically begins the first Monday of each month (start dates vary slightly due to holiday and CrossFit Open conflicts). Classes meet Monday, Wednesday and Friday at 6:20 pm (availability may vary please contact CrossFit DNR for additional information).
*Please note: This offer is valid for any person(s) that are new to CrossFit DNR.*
*This offer does not apply to the Independence Fundamentals*
This fundamentals class is designed specifically for the individual athlete. For beginner or intermediate lifters / CrossFitters we begin with an assessment of all movements and write a program specific to what that athlete needs to learn or improve upon. This course typically takes 1-5 sessions depending on the athlete’s experience. All sessions are scheduled with your coach and athletes can begin at any time.
*By NOCO Style Magazine
“You’ll never find a better group of coaches and community so invested in seeing you be your best self! I spent 2 years at this gym and leaving this community was undoubtedly the hardest part about leaving Colorado! You’ll get stronger, faster, and have fun doing. Don’t look any further – CrossfitDNR is the place for you! Welcome home!”
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
