The first workout of the Turkey Challenge Online Qualifier was released yesterday. Wish all of our Hooligans good luck as they battle it out with one another! Freedom WOD Classes Warm up – 7 Mins 2:00 DU Practice Then 2 Rounds: (BB or PVC) 5 Muscle Cleans 5 Power Cleans 5 Muscle Snatch 5 Power

HAPPY 50TH CHUCK!!! You and the rest of the family amaze us everyday! So fun to watch your amazing progress! Freedom WOD Classes Metcon: 6 Mins 1:00 Hip and Ankle Opener Then 2 Rounds: 10 Air Squats w/ 2 Sec Pause 10 Barbell Goodmornings 3 Inchworms Strength: 12 Mins 8 Min EMOM Odd: 8-10 Back

Remember you can sign up for your free InBody scan today – Thursday. The sign up list is on the counter. Coach Ana put together a short write up on what your InBody results mean to you: InBody Comp Breakdown The InBody 570 is a device that measures your body composition. Body composition consists of

Exciting news! We almost have the InBody set up and ready for use. We will let everyone know when pricing has been finalized but all DNR athletes will have a substantial discount for monthly scans! To kick things off, we will be offering free scans for all current athletes on Tuesday, Wednesday and Thursday of

Turkey Challenge Online Qualifier opened yesterday! Let us know if you are signing up and we will schedule a time for all the athletes to throw down together! Freedom WOD Classes Warm up – 6 Mins 3 Min Pizza Delivery *3 Burpee Penalty Then: 1 Min / Side Samson Stretch S&C: 8 Mins 8 Min

Freedom WOD Classes Metcon: 7 Mins 2 Rounds 10 PVC Pass Throughs 10 Step Ups 3 Over Unders / Side 3 Inchworms Strength: 12 Mins 8 Min EMOM Odd: 12 Unbroken Push Press (65% of strict press) Even: 10-15 Box Jumps Mobility: 8 Mins 2 Min / Side LAX Roll Posterior Shoulder 2 Min /