Saturdays are better with friends! Freedom WOD Classes Warm Up: 12 Mins Metcon: “Kind Of Like Murph” 40 Min EMOM Min 1: 5 Pull Ups 10 Push Ups 15 Air Squats Min 2: 100m Run

Freaky Friday! Couple of things you should know: 1) It’s Back Friday and we have a Door Buster BOGO Sale Happening, When you do a Bunch Of Pull Ups you get a huge back! 2) Tank Tops? I’m going to assume that was a rhetorical question… because Duh! 3) Light Weight Baby! Let’s Lift Some

Couple of things you should know: 1) Thursdays = Midline Madness, cause nothing complements a thick Kardashian better than a rock hard set of Efrons! 2) CROP TOP are a must (only if you want but… obviously you should) “C” weeks will consist of a Warm Up and longer Metcon, No strength, No Nonsense. One could

Couple of things you should know: 1) Wednesday is the pinnacle of our training week. Your Legs Carry Your Dreams – Train Them Like It! 2) Your Dreams Are Also telling You To Wear 5″ Shorts On Wednesday! 3) Wear your weight vest! “C” weeks will consist of a Warm Up and longer Metcon, No

Couple of things you should know: 1) Tuesdays are for running which means bring running shoes (if you want) 2) Everyone hates running so… Just Do It! 3) There is NO Running Today…. So you don’t have an excuse to not show up! “C” weeks will consist of a Warm Up and longer Metcon, No

Couple of things you should know: 1) Monday is international chest/press day which means it is a must that you wear tank tops to show off your juice pump! 2)This week There is no strength…. Blahahahaha (evil laugh) “C” weeks will consist of a Warm Up and longer Metcon, No strength. One could say this is a