Our Latest Blog

11/17/21

November 17, 2021 DNRadmin

Coach Annie will be competing in an Olympic Lifting meet this Saturday from 11:00-1:00 p.m at CrossFit LoDo. Come show your support as your favorite coach / person tries to qualify for Nationals! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 10 Ring Rows 10/Side Deficit Split Squat (no kb) – Video :30 Hollow

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11/16/21

November 16, 2021 DNRadmin

Freedom WOD Classes Warm Up: 6 Mins 2 Rounds :30 Each KB RDL Burpees HS or Plank Hold Then 1:30 / Side LAX Roll Rotator Cuff Core or Gymnastics Skills – 12 Mins Option 1: Headstand / Handstand Holds or HS Walk Practice Level 1: Headstands & Kick Ups to Handstand – Coaches will be

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11/15/21

November 15, 2021 DNRadmin

Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM 2 Rounds: 10 Kip Swings 10 Alternating Lunges 10 Cyclist Squats (body weight) 20 Pull Aparts Then 1:00 Samson Stretch / Side Strength: 12 Mins On a 12:00 clock Every 4:00 (3 Supersets) 12 Cyclist Front Squat – Video – feet on #25 or 35

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11/12/21

November 12, 2021 DNRadmin

Freedom WOD Classes Warm Up: 8 Mins 2 Rounds: 8/Side Elevated Split Squat – Video – no weight 10 Bent Over Barbell Rows :30 Hollow Hold 10 Push Ups Then 3:00 DU Practice Strength: 12 Mins (including set up) On a 12:00 clock Every 4:00 (3 Supersets) 8-10 / Side KB Front Rack Elevated Split

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11/11/21

November 11, 2021 DNRadmin

Have a great Veterans Day aka Armistice Day! The Armistice of 11 November 1918 was the armistice signed at Le Francport near Compiègne that ended fighting on land, sea and air in World War I. Freedom WOD Classes Warm Up: 8 Mins 2 Rounds: 15 Band Pull Aparts 15 Band Curls 10 Deadlifts 10 Power

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11/10/11

November 10, 2021 DNRadmin

Happy 246th Birthday U.S. Marine Corp! Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM 2 Rounds :30 Each Movement: Air Squats Burpees Tricep Extensions Ring Rows Then 1:30 / Side LAX Glutes Strength: 12 Mins On a 12:00 clock Every 4:00 (3 Supersets) 8-10/Side Back Rack Step Ups (not alternating) 5-8 Wide Grip

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You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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