Halloween Party is on Saturday October 24th! Halloween Shirt Pre-Order Is Live Click The Link Below To Place Your Order Order Deadline Is 10/17/26 CFDNR Halloween 2026 Shirt/Tank Order Form – Fill out form Freedom WOD Classes Warm Up: 12 Mins 6 min Calf and Hamstring rollout then 200 M Run 10 Clean High Pulls
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Halloween Party is on Saturday October 24th! Halloween Shirt Pre-Order Is Live Click The Link Below To Place Your Order Order Deadline Is 10/17/26 CFDNR Halloween 2026 Shirt/Tank Order Form – Fill out form Freedom WOD Classes Warm Up: 12 mins Partner warmup 4 rounds each Partner 1: 30 Sec Bike Partner 2: 20 Banded
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Halloween Party is on Saturday October 24th! Halloween Shirt Pre-Order Is Live Click The Link Below To Place Your Order Order Deadline Is 10/17/26 CFDNR Halloween 2026 Shirt/Tank Order Form – Fill out form Freedom WOD Classes Warm Up: 15 Mins 7 Min EMOM: Shuttle Run (wall to wall) 10 Deadlifts Shuttle Run (wall to
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Halloween Party is on Saturday October 24th! Halloween Shirt Pre-Order Is Live Click The Link Below To Place Your Order Order Deadline Is 10/17/26 CFDNR Halloween 2026 Shirt/Tank Order Form – Fill out form Freedom WOD Classes Warm Up: 15 Mins 2 Min Double Under Practice 20 Banded Pull Aparts 20 Banded Low Rows 20
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Halloween Shirt Pre-Order Is Live Click The Link Below To Place Your Order Order Deadline Is 10/17/26 CFDNR Halloween 2026 Shirt/Tank Order Form – Fill out form Freedom WOD Classes Warm Up 12 Mins 200 M Run Monster/X-band Walks (down and back) 12 Good Mornings 30 Sec Hang Hold From Pull Up Bar 200 M
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National Talk Like A Pirate Day! Freedom WOD Classes Warm Up: Find your Partner Get the equipment needed for the workout Pray that you will survive Run 200 M together Do 10 Air Lunges together Do 10 Burpees together Listen to Coach Ana Break Down the Workout and flow in her best Pirate talk! Metcon:
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
