Find all Halloween Party details on the FB Event – Click Here!! Saturday October 24th at 6:00 p.m Corn Hole and Ladder Golf Tournaments $100 for 1st place – $40 for 2nd place $10 per person (for both games) with cash prizes for top two teams in each Bring 8 $1 bills for “THE DICE

Click The Link Below To Place Your Order – Deadline Is 10/17/26 Any shirts you order will count towards the yard game tournament buy in at the party! Team of 2 sign tournament sign up is at the front counter. CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form Freedom WOD Classes Warm Up:

Freedom WOD Classes Warm Up 8 Mins 2 Rounds: 1:00 Row 10 Air Squats 10 Lunges Then 2 Rounds: 10 Strict Press 10 Push Ups 20 Banded Tricep Extension Strength: 17 Mins  Week “B” 7-13 Squat Program 94% of Monday’s Load 5:00 to warm up Front Squats to working weight Then Every 4:00 x 3

Click The Link Below To Place Your Order – Deadline Is 10/17/26 Any shirts you order will count towards the yard game tournament buy in at the party! Team of 2 sign tournament sign up is at the front counter. CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form Freedom WOD Classes Warm Up:

Freedom WOD Classes Warm Up: 8 Mins  2 x :30 Each: Scap Pull Ups Kip Swings Banded Pull Aparts Bent Over Banded Rows Band Bicep Curls Then: 1:30 / Side LAX Roll Rotator Cuff or Traps Pulling Strength: 18 Mins Every 3:00 x 3 Sets 8-12 / Side S.A DB Row – Video Then every

Start of B Week on Coach David’s Program. Have fun Hooligans! Day Week A Week B Week C Monday Front Squat + Back Squat Front Squat + Back Squat Front Squat + Back Squat Tuesday Strict Press + Bench Press Pulling Accessory None Wednesday Deadlift + Power Cleans Hip + Posterior Chain Hip + Posterior