The first workout of the Turkey Challenge Online Qualifier was released yesterday. Wish all of our Hooligans good luck as they battle it out with one another! Freedom WOD Classes Warm up – 7 Mins 2:00 DU Practice Then 2 Rounds: (BB or PVC) 5 Muscle Cleans 5 Power Cleans 5 Muscle Snatch 5 PowerRead More
HAPPY 50TH CHUCK!!! You and the rest of the family amaze us everyday! So fun to watch your amazing progress! Freedom WOD Classes Metcon: 6 Mins 1:00 Hip and Ankle Opener Then 2 Rounds: 10 Air Squats w/ 2 Sec Pause 10 Barbell Goodmornings 3 Inchworms Strength: 12 Mins 8 Min EMOM Odd: 8-10 BackRead More
Remember you can sign up for your free InBody scan today – Thursday. The sign up list is on the counter. Coach Ana put together a short write up on what your InBody results mean to you: InBody Comp Breakdown The InBody 570 is a device that measures your body composition. Body composition consists ofRead More
Exciting news! We almost have the InBody set up and ready for use. We will let everyone know when pricing has been finalized but all DNR athletes will have a substantial discount for monthly scans! To kick things off, we will be offering free scans for all current athletes on Tuesday, Wednesday and Thursday ofRead More
Turkey Challenge Online Qualifier opened yesterday! Let us know if you are signing up and we will schedule a time for all the athletes to throw down together! Freedom WOD Classes Warm up – 6 Mins 3 Min Pizza Delivery *3 Burpee Penalty Then: 1 Min / Side Samson Stretch S&C: 8 Mins 8 MinRead More
Freedom WOD Classes Metcon: 7 Mins 2 Rounds 10 PVC Pass Throughs 10 Step Ups 3 Over Unders / Side 3 Inchworms Strength: 12 Mins 8 Min EMOM Odd: 12 Unbroken Push Press (65% of strict press) Even: 10-15 Box Jumps Mobility: 8 Mins 2 Min / Side LAX Roll Posterior Shoulder 2 Min /Read More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.