Find all Halloween Party details on the FB Event – Click Here!! Saturday October 24th at 6:00 p.m Corn Hole and Ladder Golf Tournaments $100 for 1st place – $40 for 2nd place $10 per person (for both games) with cash prizes for top two teams in each Bring 8 $1 bills for “THE DICE

Find all Halloween Party details on the FB Event – Click Here!! Saturday October 24th at 6:00 p.m Corn Hole and Ladder Golf Tournaments $100 for 1st place – $40 for 2nd place $10 per person (for both games) with cash prizes for top two teams in each Bring 8 $1 bills for “THE DICE

Halloween Party is on Saturday October 24th!  Halloween Shirt Pre-Order Is Live   Click The Link Below To Place Your Order   Order Deadline Is 10/17/26 CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form Freedom WOD Classes Warm Up: 10 mins 2 Rounds: 10 Front and Lateral Leg Swings 10 / Side Hip Circles (5

Halloween Party is on Saturday October 24th!  Halloween Shirt Pre-Order Is Live   Click The Link Below To Place Your Order   Order Deadline Is 10/17/26 CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form Freedom WOD Classes Warm Up: 10 Mins 10 Cat Cows Then 2 Rounds – Unloaded Barbell in clean grip 5 Dip

Halloween Party is on Saturday October 24th!  Halloween Shirt Pre-Order Is Live   Click The Link Below To Place Your Order   Order Deadline Is 10/17/26 CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form Freedom WOD Classes Warm Up: 8 Mins 2 Min Row Then 2 Rounds: 8 Scap Push Ups 8/Side Shoulder Taps 8

Welcome to our next 10 week program! We will follow a similar flow of A-B-C weeks. Day Week A Week B Week C Monday Front Squat + Back Squat Front Squat + Back Squat Front Squat + Back Squat Tuesday Strict Press + Bench Press Pulling Accessory None Wednesday Deadlift + Power Cleans Hip +