Freedom WOD Classes Warm Up: 2 Rounds: 3:00 Bike Easy 10 KB Deadlift 10 KB Swing Metcon:  “The Landscaper” 24:00 AMRAP Teams of 2 50 Cal Bike (Split as Desired) 20 KB Swing (53/35) (Split as Desired)

Freedom WOD Classes Warm Up:8 Mins 2 Rounds 5 Deadlift 5 Clean High Pull 5 Muscle Clean 3 High Hang Clean, 3 Hang Clean, 3 Squat Clean 10 Pistols Holding Rig Strength: 16 Mins Week “B” 16 Mins 3×3
(6 mins) Every 2 mins perform
3 Squat Cleans (AHAP) Not Touch And Go Note: The goal is

Note our Friday CrossFit Class schedule:  5:30am, 6:30am and 12:00pm. All other classes are cancelled so we can prep for the pool part! 24/7 access will still be available per usual. More details on our Friday Night Pool Party: Friends and Family Welcome! Where: 1831 Valley Forge Ave, Fort Collins, CO 80526 When: 7:00pm – 10:00pm We

Freedom WOD Classes Warm Up: 10 Mins Choose to SkiErg for 1 mins to start or finish the warm ups at a nice warm up pace Then 10 Banded Pass Through 2 Rounds 8 Strict Press 8 Push Press 8 Jerks 8 Hang Snatch Strength: 20 Mins  Week “B”: 16 Mins Strength: Every 2 Mins

More details on our Friday Night Pool Party: Where: 1831 Valley Forge Ave, Fort Collins, CO 80526 When: 7:00pm – 10:00pm We will Bring Food – Burgers/Hot Dogs – Cesar (Taco Stop) Nacho Bar and Margaritas Bring Your Own Drinks This event is sponsors by our entrepreneur athletes! Every Business link below, belongs to an

We all new it was coming and we are going to keep hounding you until you vote! So you might as well get it done now! Click the link below to cast your vote. Remember you can vote as many times as you have emails! https://vote.nocostyle.com/health-and-wellness/crossfit Freedom WOD Classes Warm Up: 10 Mins 2 Rounds