The 2016 CrossFit Games are here.
Tuesday, July 19 Masters and Teenagers on WatchESPN and YouTube
Wednesday, July 20 Masters and Teenagers on WatchESPN and YouTube
Thursday, July 21 Masters and Teenagers on WatchESPN and YouTube
Friday, July 22 Teams on YouTube and WatchESPN Individuals on YouTube (International) Individuals on WatchESPN (Domestic)
Saturday, July 23 Teams on YouTube and WatchESPN Individuals on YouTube (International) Individuals on WatchESPN (Domestic)
Sunday, July 24 Teams on YouTube and WatchESPN Individuals on YouTube (International) Individuals on WatchESPN (Domestic)
Warm Up:
D.R.O.M.S
Game:
Strength:
Loading Week One:
Push Press 75% + 15 lbs of 1RM
6 x 6
Metcon:
3 Rounds
4 Min AMRAP
21 KB Swings 53/35
400 M Run
Max Effort Double Unders With Remaining Time
1 Min Rest
Elite Competition Class
1. Weightlifting
Running Clock…
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
100 Overhead Squats for Time, 95/65
2. Conditioning
4 Rounds:
30 Calorie Row, 1 Minute Rest between sets
3. Midline
3 Supersets of:
10 Barbell Rollouts
10 Glute Ham Raises
