The CrossFit DNR Christmas Party will be held on Saturday December 12th from 5:00pm to 8:00pm at CrossFit DNR. This is a potluck style party, so we need folks to bring MEAT and other things too. There is an event page set up on FaceBook. Please comment in the event with what you will be

Get ready everyone. In 3 Weeks we are starting a Squat everyday program. With that said you will want the proper shoes and maybe some knee sleeves and belt. instead of a running shoe you should at least have a pair of “CrossFit” style shoes either the Reebok Nano’s or the Nike Metcons. I would

Congratulations to Katelyn Wagner for winning the ShopBoxBasics November Attendance Challenge! She attended a total of 56 classes over the month of November sometimes coming 3 times a day. However we did only allow for 2 times a day to count toward the challenge which gives her an official  total of  48!  Marie Van Dyne

One more shirt design that we are working on. This will be the first design that will get printed through shopboxbasics. This shirt quote and designed was inspired from the Karate kid movies! Freedom WOD Classes Mobility: Shoulders Barbell crush 2 min Shoulder drill Strength: 10 min EMOM 5 Scap Pulls 3 Kipping Pull Ups

December 2015 Athlete of the Month
Sponsored by Box Basic’s

Welcome Back! We hope everyone had a great holiday/break. This is the last day of the Shopboxbasics attendance chanllege. Who will win the $100.00 gift certificate? Make sure you don’t miss out, Monday is the last day of our Black Friday 15% off products and apparel. Freedom WOD Classes Warm Up: 4 min Pizza boy