Congratulations Karey and Flint Jamison on your perfect little boy
Kieran Alan Jamison. 8 lbs. 1oz.
Karey is doing well but after a cesarean birth she is going to need all help she can get with meals over the next month as she recovers.
Please go to
And Lets help out where we can!
Freedom WOD Classes
Loading Week One 15-20 min
Snatch 75-80% + 15lbs of 1RM
5 x 5
3 Snatch 155/110
Double Unders Max Reps Unbroken / 60-90 Sec of Double Unders not unbroken / Max Single Unbroke
Rest 60 seconds between rounds
Score is total time including rest, and total unbroken double unders or 60-90 sec accumulated DU or unbroke single unders
Elite Competition Class
10-8-6-4-2 reps for max load, unlimited rest between sets
12 Deads, 205/145
12 KBS, 70/53
12 WB, 20/14
3 rounds of:
4 x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round