July 11, 2016 by thao



Congratulations Karey and Flint Jamison on your perfect little boy
Kieran Alan Jamison. 8 lbs. 1oz.            

Karey is doing well but after a cesarean birth she is going to need all help she can get with meals over the next month as she recovers.

Please go to
And Lets help out where we can!

Freedom WOD Classes

Warm Up:

Loading Week One 15-20 min
Snatch 75-80% + 15lbs of 1RM
5 x 5

5 Rounds
3 Snatch 155/110
8 Burpees
Double Unders Max Reps Unbroken / 60-90 Sec of Double Unders not unbroken / Max Single Unbroke

Rest 60 seconds between rounds

Score is total time including rest, and total unbroken double unders or 60-90 sec accumulated  DU or unbroke single unders

Elite Competition Class

1.  Deadlift
10-8-6-4-2 reps for max load, unlimited rest between sets

2.  Conditioning
4 RFT:
12 Deads, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14

3.  Row
3 rounds of:
4 x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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