Happy 22nd Birthday to Coach Annie and Her Twin AKA Annies Sister AKA Genna! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 6 Strict Press 6 Box Step Ups 6 Air Squats 6 Sit Ups Strength: 15 Mins  Thruster 3 Rep Max (10 min) 3 Reps @ 95% 3RM (5 min) 3 Reps

Still working on a few final touches but here is your 2022 CrossFit DNR Open Shirt/Tanks/Crop Top! Pre-Orders sheet will be at the front desk soon. Freedom WOD Classes Warm Up: 10 Mins 5 Min EMOM 6-9 Strict Pull Ups Then 10 Push Ups 15 Banded Pull Ups 10 Push Up 15 Banded “Y” Strength:

11 Athletes Are Officials Registered For The Open! Not A Bad Start But I Know We Can Do Better. Click The Link Below To Register For the Open! https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 10 Mins 5 Min EMOM 6-9 Burpees Then 10 /side Front and Side Kicks 5 Deadlifts 5 Clean High Pulls 5

Looking for a fun 5k to do? Look no further, our very own Lisa Sinclair is the organizer for the annual    Polar Bear 5k and Plunge at Horsetooth Reservoir every January, this year it’s on Saturday the 22nd. So, she wanted to officially invite CrossFit DNR athletes by offer a discount to our members.

Open Registration Goes Live Today 1/13/22! https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 8 Mins 1200M Bike / 500 M Row Then 2 Rounds 8 RDL with 3 sec negative 8 Inchworms 8 Alt Single Leg Broad Jump Strength: 20 Mins 20 Mins to Find a Deadlift 1 Rep Max Metcon: 16 Min Cap 4 Rounds

Y2K  Themed Roller Skate Night When: Friday January 21st 6:00-9:00pm Where: Rollerland Skate Center 324 S Link Ln, Fort Collins, CO 80524 Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 8 Box Step Ups 12 Steps /side X-Band Walks 8 Thrusters Then 1 Min /side Samson Stretch Strength: 20 Mins 20 Mins to Find