January 14, 2022 by DNRadmin


Polar Bear Run and Plunge CrossFit DNR best gym in Fort Collins Colorado


Looking for a fun 5k to do? Look no further, our very own Lisa Sinclair is the organizer for the annual    Polar Bear 5k and Plunge at Horsetooth Reservoir every January, this year it’s on Saturday the 22nd. So, she wanted to officially invite CrossFit DNR athletes by offer a discount to our members. For anyone looking to take the plunge talk to Kody to get a team set up!

Freedom WOD Classes

Warm Up: 8 Mins
5 Min EMOM
5-8 Strict Pull Ups
5 Deadlifts
5 Snatch High Pulls
5 Power Snatch
5 Over Head Squats

Strength: 20 Mins
20 Mins to Find a
1 Rep Max

Metcon: 16 Min Cap
16 Min Partner AMRAP
5 Pull Ups
10 Alt DB Snatch 50/35
25 Double Unders or Singles

Only one athlete works at a time.
Partner “A” must complete a full round while partner “B” rest then switch.


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]