Looking for a fun 5k to do? Look no further, our very own Lisa Sinclair is the organizer for the annual    Polar Bear 5k and Plunge at Horsetooth Reservoir every January, this year it’s on Saturday the 22nd. So, she wanted to officially invite CrossFit DNR athletes by offer a discount to our members. For anyone looking to take the plunge talk to Kody to get a team set up!

Freedom WOD Classes

Warm Up: 8 Mins
5 Min EMOM
5-8 Strict Pull Ups
Then
5 Deadlifts
5 Snatch High Pulls
5 Power Snatch
5 Over Head Squats

Strength: 20 Mins
20 Mins to Find a
Snatch
1 Rep Max

Metcon: 16 Min Cap
16 Min Partner AMRAP
5 Pull Ups
10 Alt DB Snatch 50/35
25 Double Unders or Singles

Only one athlete works at a time.
Partner “A” must complete a full round while partner “B” rest then switch.