January 13, 2022 by DNRadmin

1/13/22

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Open Registration Goes Live Today 1/13/22!

https://cfgames2020.wpengine.com/

Freedom WOD Classes

Warm Up: 8 Mins
1200M Bike / 500 M Row
Then
2 Rounds
8 RDL with 3 sec negative
8 Inchworms
8 Alt Single Leg Broad Jump

Strength: 20 Mins
20 Mins to Find a
Deadlift
1 Rep Max

Metcon: 16 Min Cap
4 Rounds
3 Min AMRAP
15/12 Cal Bike or Row
12 Deadlifts 155/110
12 Burpees
Rest 1 min

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    POPULAR POSTS

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    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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