Open Registration Goes Live Today 1/13/22!
https://cfgames2020.wpengine.com/
Freedom WOD Classes
Warm Up: 8 Mins
1200M Bike / 500 M Row
Then
2 Rounds
8 RDL with 3 sec negative
8 Inchworms
8 Alt Single Leg Broad Jump
Strength: 20 Mins
20 Mins to Find a
Deadlift
1 Rep Max
Metcon: 16 Min Cap
4 Rounds
3 Min AMRAP
15/12 Cal Bike or Row
12 Deadlifts 155/110
12 Burpees
Rest 1 min