January 12, 2022 by DNRadmin

1/12/22

Y2K RollerSkate Party CrossFit DNR best gym in Fort Collins Colorado

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Y2K  Themed Roller Skate Night
When: Friday January 21st 6:00-9:00pm
Where: Rollerland Skate Center 324 S Link Ln, Fort Collins, CO 80524

Freedom WOD Classes

Metcon: 8 Mins
2 Rounds
8 Box Step Ups
12 Steps /side X-Band Walks
8 Thrusters
Then
1 Min /side Samson Stretch

Strength: 20 Mins
20 Mins to Find a
Thruster
1 Rep Max

Mobility: 4 Mins
2 min /side Barbell smash

Metcon: 15 Min Cap
10-1
Back Squats 185/125
1-10
Box Jumps 30/24

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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