Y2K Themed Roller Skate Night
When: Friday January 21st 6:00-9:00pm
Where: Rollerland Skate Center 324 S Link Ln, Fort Collins, CO 80524
Freedom WOD Classes
Warm Up: 8 Mins
2 Rounds
8 Box Step Ups
12 Steps /side X-Band Walks
8 Thrusters
Then
1 Min /side Samson Stretch
Strength: 20 Mins
20 Mins to Find a
Thruster
1 Rep Max
Mobility: 4 Mins
2 min /side Barbell smash
Metcon: 15 Min Cap
10-1
Back Squats 185/125
1-10
Box Jumps 30/24