January 18, 2022 by DNRadmin

1/18/22

Crop Tops and Short Shorts CrossFit DNR Summer Time Vibes Fort Collins, CO

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Still working on a few final touches but here is your 2022 CrossFit DNR Open Shirt/Tanks/Crop Top! Pre-Orders sheet will be at the front desk soon.

Freedom WOD Classes

Warm Up: 10 Mins
5 Min EMOM
6-9 Strict Pull Ups
Then
10 Push Ups
15 Banded Pull Ups
10 Push Up
15 Banded “Y”

Strength: 15 Mins 
Bench Press
3 Rep Max (10 min)
3 Reps @ 95% 3RM (5 min)
3 Reps @ 90% 3RM

Metcon: 12 Mins
“CrossFit Open 19.4”
For total time with a 12 min Cap
3 rounds of:
10 Snatches 95/65 scaled 65/45
12 Bar Facing Burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Bar Muscle Ups / scaled 5 Pull Ups 5 Dips
12 Bar Facing Burpees

Teen 95/65 scaled 65/45

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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