11 Athletes Are Officials Registered For The Open! Not A Bad Start But I Know We Can Do Better. Click The Link Below To Register For the Open!
https://cfgames2020.wpengine.com/
Freedom WOD Classes
Warm Up: 10 Mins
5 Min EMOM
6-9 Burpees
Then
10 /side Front and Side Kicks
5 Deadlifts
5 Clean High Pulls
5 Power Cleans
5 High Hang Squats Cleans
Then
90 Sec /side Roll Out Lats and Triceps
Strength:
15 Mins to Find a
Squat Clean
3 Rep Max (10 min)
3 Reps @ 95% 3RM (5 min)
3 Reps @ 90% 3RM
Metcon: 16 Mins
4 rounds for time of:
30 MB Cleans 20/14
500M Row / 1200M Bike
The goal is unbroken MB Cleans