January 17, 2022 by DNRadmin

1/17/22

CrossFit DNR The Open Registration Best Gym In Fort Collins

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11 Athletes Are Officials Registered For The Open! Not A Bad Start But I Know We Can Do Better. Click The Link Below To Register For the Open!

https://cfgames2020.wpengine.com/

Freedom WOD Classes

Warm Up: 10 Mins
5 Min EMOM
6-9 Burpees
Then
10 /side Front and Side Kicks
5 Deadlifts
5 Clean High Pulls
5 Power Cleans
5 High Hang Squats Cleans
Then
90 Sec /side Roll Out Lats and Triceps

Strength:
15 Mins to Find a
Squat Clean
3 Rep Max (10 min)
3 Reps @ 95% 3RM (5 min)
3 Reps @ 90% 3RM

Metcon: 16 Mins
4 rounds for time of:
30 MB Cleans 20/14
500M Row / 1200M Bike

The goal is unbroken MB Cleans

 

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]