D.R.O.M.s 3 sets of: 3 Weighted Pull-ups 5 Strict Pull-ups 7 Kipping Pull-ups Metcon: 21 Turkish get-ups, right arm 21 Swings 21 Overhead Squats, left arm 21 Swings 21 Overhead Squats, right arm 21 Swings 21 Turkish get-ups, left arm Keep that elbow locked out on the TGU’s!
Read MoreD.R.O.M.s Metcon: 1 Squat (155lb/105lb) 10 Handstand Strict Push-Ups 2 Squat cleans 9 Handstand Push-Ups 3 Squat cleans 8 Handstand Push-Ups 4 squat cleans 7 Handstand Push-Ups 5 Squat Cleans 6 Handstand Push-Ups 6 Squat Cleans 5 Handstand Push-Ups 7 Squat Cleans 4 Handstand Push-Ups 8 Squat Cleans 3 Handstand Push-Ups 9 Squat Cleans 2
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
