5 Min AMRAP
10 Bar Facing Burpees
15 Thrusters, 95/65
20 C2B Pull ups
Min 5-10:
5 mins to establish a 5RM Low Hang Snatch – low hang is below knee, but off the ground
3. at the 10:00, for time:
25 OHS, 135/95
75 Double unders
25 Cal Row
75 Double unders
25 OHS, 135/95
Must use the same barbell for all three wods, and you are responsible for changing your own weights.
Back Squats 6 x 6