November 12, 2014 by thao

11/12/2014

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Freedom WOD Classes
D.R.O.M.s
 
Bench Press
6 x 6
 
Metcon:
5 Rounds for time:
10 Pull-ups
10 TTB
10 Thrusters (95/65)
 
Elite Competition Class
Front Squats
8 x 4
 
For Time:
10-8-6-4-2 Strict HSPU
5-4-3-2-1 Muscle ups
 
30 Min EMOM
6 Rounds of:
Min 1: Max Burpees
Min 2: Max Sit-ups
Min 3: 200 M Run
Min 4: Max Air Squats
Min 5: Max Cals on Rower
 
 

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