November 14, 2014 by thao

11/14/2014

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Freedom WOD Class
D.R.O.M.s
 
Front Squat
6 x 6
 
Metcon:
Tabata
Row
Push-ups
V-ups
Lunge
*Rest 1 Min between movements*
 
 
Elite Competition Class
Squats
10 x 3
 
Beast Builder V1
7 Min EMOM
Min 1: 7 Unbroken Hang Squat Cleans + 1 Jerk (185/135)
Min 2: 6 Unbroken Hang Squat Cleans + 2 Jerk (185/135)
Min 3: 5 Unbroken Hang Squat Cleans + 3 Jerk (185/135)
Min 4: 4 Unbroken Hang Squat Cleans + 4 Jerk (185/135)
Min 5: 3 Unbroken Hang Squat Cleans + 5 Jerk (185/135)
Min 6: 2 Unbroken Hang Squat Cleans + 6 Jerk (185/135)
Min 7: 1 Unbroken Hang Squat Cleans + 7 Jerk (185/135)
 
Metcon:
“Halloween”
20 Min AMRAP of:
31 Box Jumps (30/240
31 CTB
31 KBS (70/53)
31 TTB
31 Push Press (95/65)
31 Hip Extensions (25#)
31 Wall Balls (20/14)
31 Burpees
31 Cal Row

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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