D.R.O.M.s   Strict Press 70% + 5 Lbs 8-8-8   Push Press 70% + 5 Lbs 8-8   Metcon: 10 Rounds – 1 Min M.E 12 Russian KB Swings (53/35) 20 Double Unders M.E. Box Jumps (24/20) Rest 30 Seconds  Between Each Round

D.R.O.M.s   Back Squat 70% + 10 Lbs 8-8-8   Front Squat 70% + 10 Lbs 8-8   Metcon: Versus WOD – 1 Athlete Runs While the Other Performs one of the Lifts then Switch Places 2 Rounds: 200 M Run Deadlift (165/105) 200 M Run Clean (165/105) 200 M Run Bench Press (165/105)

D.R.O.M.s   Bench @ 70% 10-10-10   Deadlift @70% 10-10   Metcon: 4 Rounds of: 1 Min AMRAP 100 M Run M.E. Burpees Rest 30 Secs   After All 4 Rounds Rest 2 Mins Then complete “Isabelle”: 30 Snatches (135/95)

D.R.O.M.s   Hip Mobility   Cleans @70% 10-10-10   EZ’s Bday WOD: Can You Say Abdominals?! https://www.youtube.com/watch?v=B6Ss0pRoQto   Tabata: GHD Sit-ups TTB Wallball Sit-ups    

D.R.O.M.s   Muscle-ups 5-5-4 (or 1 More rep than last week)   or   Strict Pull-ups 5-5-4 (or 1 More rep than last week)   Cindyish: 20 Min AMRAP 10 CTB Pull-ups 20 Hand Release Push-ups 30 Squats (45/35)

D.R.O.M.s   Back Squat (Same Weight as Last Week) 10-10-10   Strict Press 10-10-10   Metcon: 30 Double Unders Unbroken 30 Wallballs (20/14) 15 Hang Snatches (115/75) 30 KB Lunges (53/35) 30 Burpees 30 Kb Lunges (53/35) 15 Hang Snatches (115/75) 30 Wallballs (20/14) 30 Double Unders Unbroken