1. Snatch
3 rounds of:
3 reps at 70%
3 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%
2. Conditioning
12 Min AMRAP
10 KBS, 2-pood/1.5-pood
60 Double unders
6 10m Shuttle sprints (every turn around counts as a rep)
Freedom WOD Classes
D.R.O.M.s
Mobility
Plate Warm-up
Clean and Jerk Progressions
Metcon:
“Grace”
30 Clean and Jerks (135/95)
Elite Competition Class
