Freedom WOD Class
D.R.O.M.s
Movement of the Month: Olympic Technique: Clean progressions
Metcon:
15 Lunges
40 Sit Ups
15 KB Front Rack Lunges
30 V-Ups
15 Lunge Explodes
20 WB Sit Ups
Elite Competition Class
Prep for 15.4
Mobility and Technique
March 20, 2015 by thao
Freedom WOD Class
D.R.O.M.s
Movement of the Month: Olympic Technique: Clean progressions
Metcon:
15 Lunges
40 Sit Ups
15 KB Front Rack Lunges
30 V-Ups
15 Lunge Explodes
20 WB Sit Ups
Elite Competition Class
Prep for 15.4
Mobility and Technique
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
