March 23, 2015 by thao



Freedom WOD Classes


PVC Drills – Cleans, Pulls 2 and 3

Hang Power Cleans

5 x 5

Metcon: “Nancy”

5 Rounds For Time:

400 M Run

15 O.H. Squats (95/65)

Elite Competition Class



1. Strength
2×10 Back Squat

2. Conditioning
Teams of 3 complete AMRAP 16 of the following triplet:
10 Front Squats, 185/135
20 C2B
30 Deads 185/135
Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate. One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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      [honeypot level]