March 24, 2015 by thao

3/24/2015

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Freedom WOD Classes

D.R.O.M.s

Flight Simulator (Unbroken DU – 5, 10, 15,…50, 45,40…5)

Mobility

Metcon:20 Minutes of Burpees!!!

During Each 60 Second Period Perform the Following Number of Burpees
1. 20 Burpees
2. 73. 13
4. 10
5. 1
6. 19
7. 4
8. 16
9. 8
10. 12
11. 3
12. 17
13. 5
14. 15
15. 11
16. 9
17. 18
18. 2
19. 14
20. 6

Elite Competition Class

1. Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20

rest equal time, then…

21-15-9:
Calorie Row
Bar Facing Burpees

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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