Freedom WOD Classes

D.R.O.M.s

Flight Simulator (Unbroken DU – 5, 10, 15,…50, 45,40…5)

Mobility

Metcon:20 Minutes of Burpees!!!

During Each 60 Second Period Perform the Following Number of Burpees
1. 20 Burpees
2. 73. 13
4. 10
5. 1
6. 19
7. 4
8. 16
9. 8
10. 12
11. 3
12. 17
13. 5
14. 15
15. 11
16. 9
17. 18
18. 2
19. 14
20. 6

Elite Competition Class

1. Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20

rest equal time, then…

21-15-9:
Calorie Row
Bar Facing Burpees