The new Hoodies are in and ready for you to purchase! Make sure you check them out. Two colors to chose from the original grey and New navy blue.. Freedom WOD Classes Warm Up: 4 min Pizza boy Strength: 5 min EMOM Front Squat at 75% of 1RM x 5 reps 10 min to Snatch

Starting Black Friday 11/27 through Monday 11/30 all in stock Progenex will be 15% off!  Black Friday Deals are for CFDNR members only! Freedom WOD Classes Warm Up: DROMS Strength: 15 min EMOM On the 2 minute 1 Power Clean + 1 Squat Clean + 1 Front Squat Metcon: 3 minutes of Push Press 75/45

Freedom WOD Classes Warm Up: Pizza Boy Metcon: “Nate” AMRAP 20 minutes 2 Muscle-ups 4 Handstand push ups 8 KB Swings 72/52 Elite Competition Class Rest Day

Check out the new BoxBasics “Be a Beast” shirt! They come in both tee’s and tanks. http://www.shopboxbasics.com/ Freedom WOD Classes Warm Up: “JunkYard Dog” Skills: 12 min Split Jerk Drill: Working on split/speed/and drive under the bar (PCV or Unloaded Bar) Strength: 12 min EMOM Note: Do not go any heavier than 60% of your

This weekend, Kyle Knapp will be competing in the @mbscrossfit Turkey Challenge competition! Make sure to get down there to cheer him on! The competition will be Saturday, November 21st and Sunday, November 22nd from 8am-5pm, but we will post Kyle’s heat times as soon as they’re up! MBS CrossFit 10900 W. 120th Ave. Broomfield

Keep the FITAID selfies coming!!!! A new set of bumper plates sounds pretty good! Freedom WOD Classes Farmers and Lumber Jacks Strength: 15 min EMOM increasing in weight 1 Power Snatch + 1 Squat Snatch + 1 OHS Metcon: “Cindy” 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Elite Competition Class