November 23, 2015 by thao


CrossFit DNR Juicy Leg Pump Best Gym In Fort Collins



The new Hoodies are in and ready for you to purchase! Make sure you check them out. Two colors to chose from the original grey and New navy blue..

Freedom WOD Classes

Warm Up:
4 min Pizza boy

5 min EMOM
Front Squat at 75% of 1RM x 5 reps

10 min to Snatch
75% x 5
80% x 3

Happy B-Day Brandon Nazzise… Two of Brandons favorite movements are the clean and sit ups.. Two of his least favorite are thrusters and wallballs. So…. Combining the clean and thruster you get the cluster and sits ups with wall balls you get wallball sit ups. Enjoy!
15 Min AMRAP
11 Clusters (clean into a thruster) 95/65
21 WB sit ups 20/14 5ft target

Elite Competition Class

1. Conditioning
Power Clean (155/105)
Push Jerk (155/105)
BJ (24″/20″)

2. Snatch
Work up to a 1-rep heavy from the hang

3. Squat
2×10 Back Squats



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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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