November 17, 2015 by thao



This weekend, Kyle Knapp will be competing in the @mbscrossfit Turkey Challenge competition! Make sure to get down there to cheer him on!

The competition will be Saturday, November 21st and Sunday, November 22nd from 8am-5pm, but we will post Kyle’s heat times as soon as they’re up!

MBS CrossFit
10900 W. 120th Ave.
Broomfield CO 80021

Go to for more information!

Freedom WOD Classes

Barbell Shoulder and Leg Crush

2 reps EMOM for 5 min
Wall Walks to Hand Stand Push up

5 Rounds 15 min cap
3 Hang Power Snatches 95/65
6 Hang Power Clean 95/65
9 T-2-B

Elite Competition Class

1. Thrusters
A. Work to a Heavy Single Thruster
B. 5 x 3 Thruster 85% of Heavy Single

2. Conditioning – “Karen” – ish
EMOM 0:00 – 5:00
20 Wall Balls 20/14
5:00 – Finish
50 Wall Balls for time

3. Gymnastic Midline Work
For time
50 TTB


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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