This weekend, Kyle Knapp will be competing in the @mbscrossfit Turkey Challenge competition! Make sure to get down there to cheer him on!

The competition will be Saturday, November 21st and Sunday, November 22nd from 8am-5pm, but we will post Kyle’s heat times as soon as they’re up!

MBS CrossFit
10900 W. 120th Ave.
Broomfield CO 80021

Go to http://www.turkeychallenge.com/ for more information!

Freedom WOD Classes

Mobility:
Barbell Shoulder and Leg Crush

Strength:
2 reps EMOM for 5 min
Wall Walks to Hand Stand Push up

Metcon:
5 Rounds 15 min cap
3 Hang Power Snatches 95/65
6 Hang Power Clean 95/65
9 T-2-B

Elite Competition Class

1. Thrusters
A. Work to a Heavy Single Thruster
B. 5 x 3 Thruster 85% of Heavy Single

2. Conditioning – “Karen” – ish
EMOM 0:00 – 5:00
20 Wall Balls 20/14
5:00 – Finish
50 Wall Balls for time

3. Gymnastic Midline Work
For time
50 TTB