November 18, 2015 by thao



Men's Be A Beast Tee - Black

Check out the new BoxBasics “Be a Beast” shirt! They come in both tee’s and tanks.

Freedom WOD Classes

Warm Up:
“JunkYard Dog”

12 min
Split Jerk Drill: Working on split/speed/and drive under the bar (PCV or Unloaded Bar)

12 min EMOM Note: Do not go any heavier than 60% of your 1RM
Odd min: 2 Split Jerk : Work on proper foot work 50/50 splits
Even min: 2 Push Jerk : Work on catching in the hips/heels

4 min AMRAP
24 Double Unders
12 Ab Mat Sit Ups

Right into with no Rest or transition time

4 min AMRAP
8 Stick jumps (over and back is 1 rep)  24/20
14 Wall Balls 20/14

Elite Competition Class

1. Conditioning
2015 Turkey Challenge Individual Event 1

“The Classic WOD”
5 Rounds for time of:
21 Calorie row
15 Bar-facing burpees
9 Fat bar overhead squats

2. Squats
Back Squat
2 x 10
Front Squats
2 x 10


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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