Competition session is so much fun!! If there is a CF competition or obstacle run that you are thinking about doing or have heard of please let the coaches know so we can get it post up for all to see. So people can sign up or show up to support.  Freedom WOD Classes Warm

Job well done to the 6 athletes that participated in the Sassy Savvy Comp this weekend. Marie even came home with a 2nd place finish.. Freedom WOD Classes Warm Up: Strength: EMOM for 5 mins 5 Burpees beginner/intermediate 15 Burpees intermediate/advanced Metcon: The Break Up Death by 20 m Sprints 18 min cap Rest 1

There is a lot going on this weekend. Our very own Emily Gray will be performing the National Anthem at the Budweiser Events Center this Saturday at 1:30pm. Get tickets and get to the BEC to support Emily and watch the puck drop between the Colorado Junior Eagles and the Cheyenne Stampede! Also we have

  Freedom WOD Classes Warm Up: Strength: EMOM for 5 min 8 Ring Dips 12 Ring Dips Mobility: 15 mins Hips/Ankles Metcon: 400 M Run 50 Sit Ups 400 M Run 40 Sit Ups 400 M Run 30 Sit Ups 400 M Run 20 Sit Ups 400 M Run 10 Sit Ups Elite Competition Class

This is the first comp Coach Kyle and Kody participated in. Its also the first and only time Coach Kyle puked after a wod. Freedom WOD Classes Warm Up: Strength: EMOM for 5 min 8 C-2-B Pull Ups 12 C-2-B Pull Ups Metcon: Tabata Row for cal Burpees Thrusters 95/65 Elite Competition Class 1. Strength

Coach Vanessa putting in work at the tough pumpkin comp! Freedom WOD Classes Warm Up: Farmers and Lumber Jacks Strength: EMOM for 5 mins 10 Toe-2-Bar beginner/intermediate 15 Toe-2-Bar intermediate/advanced Mobility: 15 mins Hips/Ankles/Shoulder Metcon: 4 Rounds for Time: 15 Resistance Band Push-ups (modify to regular push ups if needed) 15 Box Jumps 24/20 50