August 21, 2016 by thao



CF DNR lets help out our fellow athletes. Blake and Megan Severson could use our help with a few meals as Megan recovers from giving birth to there beautiful girl Ada.

                            So Click On The Link

Freedom WOD Classes

Warm Up:

Movement of the Month:
Accumulate 7 mins Every Monday, Wednesday, and Friday
Passes / Active / Dynamic Hanging

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

“B Week”
Front Squat
1 x 5 @ 75%
2 x 3 @ 85%
3 x 1 @ 95%

7 Rounds
7 Front Squats 135/95
7 Pull Ups
100M Run

Elite Competition Class

1.  Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)

2.  Back Squat
3×6 Across

3.  Conditioning
“Tiger Blood”
3 RFT:
400m Run
10 Clean and Jerks, 135/95


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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