August 22, 2016 by thao



Come on CFDNR we have 7 teams singing up for this, but we can do better than that… Get a team together and sign up already!

On Saturday, September 17th, 2016, join us for Project: Uplift a local “Back to Basics” competition for all levels at Whole Foods Market Fort Collins presented by OTAC Crossfit and Whole Foods Market Fort Collins.  The competition will be held from 8am to 3pm in the northeast parking lot.  

All proceeds are benefitting the “Kids at Heart” foundation, who supports local foster and adoptive families in the Fort Collins area. 

Freedom WOD Classes

Warm Up:

“B Week”
Accessory Gymnastic WOD
3 Rounds (not for time but you only have 15 mins to complete)
10 Dragon Flags or Anchor Point Toe-2-Bar
10 Hip Extenstions
10 Ring Tucks

Power Clean “Klepto”
4 Rounds
27 Box Jumps
20 Burpees
11 Power Cleans 145/100

Elite Competition Class

1.  Conditioning
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 2/1.5-pood

2.  Midline Conditioning
3 Giant Sets of:
30 Hip Extensions
30 second Hollow Hold
* A giant set is not for time, but move with purpose from movement to movement.  After completing the cycle rest 2-3 mins before starting the cycle again.


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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      [honeypot level]