Freedom WOD Classes
Warm Up:
Pizza Boy
Metcon:
“Nate”
AMRAP 20 minutes
2 Muscle-ups
4 Handstand push ups
8 KB Swings 72/52
Elite Competition Class
Rest Day
November 19, 2015 by thao
Freedom WOD Classes
Warm Up:
Pizza Boy
Metcon:
“Nate”
AMRAP 20 minutes
2 Muscle-ups
4 Handstand push ups
8 KB Swings 72/52
Elite Competition Class
Rest Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
