CrossFit Open 20.1 wod gets release on October 10th. Which means Friday Night Lights is going down, starting October 11th and for the following 5 weeks, Friday evenings will be dedicated to the Open wod. If you haven’t registered yet click the link below. 2020 CrossFit Open Registration Freedom WOD Classes Metcon: 6 mins 3

Turkey Challenge Registration Opens Up Tomorrow 9/24. Anyone looking to register be ready to do so as this event fills up fast.  Turkey Challenge Registration Freedom WOD Classes Metcon: 400 M Run 20′ Single Leg Squat Jump/Squat 20′ Hamstring Floor Sweeper 20 High Hang Squat Snatch Then 1 min Samson Stretch per side Strength: Squat

Team work makes the dream work Freedom WOD Classes Metcon: 5 Min Wall Ball Warm Up Strength: Strict Press 8 min 8 Rep Max touch and go (no more than 3 attempts) Then: 5 min EMOM 5-8 Pull Ups Metcon: 15 mins Partner WOD 15 min Amrap 10 Ring Rows 8 Wall Balls 20/14 6

It’s Talk Like A Pirate Day!  Don’t forget to sign up your Goonies themed Halloween shirt. Sign up list is on the Ipad at the front desk.  Freedom WOD Classes Warm Up: 5 mins Row 200 or bike .3 mile 2 Rounds 5 Dragon Flags 10 Air Squats 10 Banded Good Mornings Row 200 or

Regroup. Rebuild. Recover.  Start Spreading the word, Sunday November 3rd is our 2nd annual fundraiser for Vets4Life. This year will be a Rucking Scavenger Hunt around Fort Collins! Look for more details in the coming weeks.   Freedom WOD Classes Metcon: 5 Mins High Knees Butt Kicks Floor Sweepers then 2 Rounds 8 Hang Power Cleans

It’s that time of the year…. the CrossFit Open is here. The Open is a time for personal growth as well as community growth. If you’re not sure about signing up or not sure what the CF Open is, ask a coach. Click the link below to register 2020 CrossFit Open Registration Freedom WOD Classes