Cool kids lift in crocs! Not really… Never lift in crocs. Ever.

Freedom WOD Classes

Warm Up: 6 mins
2 Rounds:
10 Kip Swings
5 Burpees
10 Ring Rows
200 M Row

Deload Strength: 8 Mins
3 x 10 Kipping Pull Ups
Rest 1-2 Mins

Mobilit