D.R.O.M.s 5 Min EMOM 8 Front Squats Metcon: LOVE Lateral Burpee Box Jump Overs Overhead Squats V-ups Eight Hundred Meter Run Complete all of the following for time: Perform 3 rounds of: L-O-V Rotating reps each round of 2/14/13 *By the end of the three rounds you should have completed 29 total reps at eachRead More
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