D.R.O.M.s Plate Warm-up Metcon: Kodys last day, Tyler’s bday, Matt’s moving workout… = “F**k yo’ Birthday WOD, I’m Out” II Handstand Walks / 6 Wall Walks (11 years at Markleys) 21 Thrusters (75/45 Matts favorite movements, squat and push press) 23 Burpees (Tyler’s 23rd bday) II Handstand Walks / 6 Wall Walks 15 Thrusters 23Read More
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