Our Latest Blog

2/19/2014

February 19, 2014 thao

D.R.O.M.s 5 Min EMOM 5 Strict Press Metcon: 4 rounds: 1 Min ME shoulder to Overhead 95/65 1 Min ME Double unders 1 Min ME sit ups 1 Min Rest

Read More

2/18/2014

February 18, 2014 thao

D.R.O.M.s Skills Clean Progression with Panda Pull Metcon: 10-1 Clean (135/95) HSPU

Read More

2/16/2014

February 17, 2014 thao

D.R.O.M.s 5 Min EMOM 8 Front Squats Metcon: LOVE Lateral Burpee Box Jump Overs Overhead Squats V-ups Eight Hundred Meter Run Complete all of the following for time: Perform 3 rounds of: L-O-V Rotating reps each round of 2/14/13 *By the end of the three rounds you should have completed 29 total reps at each

Read More

2/14/2014

February 14, 2014 thao

D.R.O.M.s Metcon: 5 ring push ups 40 sit ups 10 ring push ups 50 sit ups 15 ring push ups 60 sit ups

Read More

2/13/2014

February 13, 2014 thao

D.R.O.M.s Metcon: 20 Min Partner AMRAP (135/95) 60 Wall Balls / Squat Hold 50 Deadlifts / Hand Stand Holds 40 Squat Cleans / Ring Support Hold 30 Thrusters / Chin Above Bar Hold 20 OH Squats / L-sit Hold 10 Snatch / Burpees

Read More

2/12/2014

February 12, 2014 thao

D.R.O.M.s Metcon: Versus WOD 4 Rounds: 25 Pull-ups Double Unders (2:1)

Read More

Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

Still Have A Question?

We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!