Our Latest Blog

7/1/2014

July 1, 2014 thao

D.R.O.M.s Hollow Body and Arch Rocks Mobility 12 Min AMRAP 2 Muscle-ups (4 CTB PU and 4 Ring Dips) 4 Handstand Push-ups 8 Burpees

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6/30/2014

June 30, 2014 thao

D.R.O.M.s Back Squat 5-5-3-3-1-1 Metcon: 6/28/05 Memorial WOD 5 ROUNDS OF: 28 BOX JUMPS 24/20″ 28 POWER CLEANS 75/45LBS KB SWINGS 1 POOD 28 ABMAT SITUPS 28 PUSH PRESSES 75/45 LBS 28 AIR SQUATS

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6/27/2014

June 27, 2014 thao

D.R.O.M.s Plate Warm-up Metcon: Kodys last day, Tyler’s bday, Matt’s moving workout… = “F**k yo’ Birthday WOD, I’m Out” II Handstand Walks / 6 Wall Walks (11 years at Markleys) 21 Thrusters (75/45 Matts favorite movements, squat and push press) 23 Burpees (Tyler’s 23rd bday) II Handstand Walks / 6 Wall Walks 15 Thrusters 23

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6/26/2014

June 26, 2014 thao

D.R.O.M.s Strength Snatch 5-5-3-3 Tabata TTB Russian KB Swings (70/53) Sit-ups Pull-ups

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6/25/2014

June 25, 2014 thao

D.R.O.M.s Bench Press 5-5-3-3 Pause Sets 32×4 Metcon: 3 Rounds For Time: 10 Deadlifts (225/155) 20 Ring Dips 30 Box Jumps (24/20) Challenge: 500 M Row For Time

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6/24/2014

June 24, 2014 thao

D.R.O.M.s Strength Negative HSPU 5-5-5-5-5 Metcon: 5 Rounds For Time: 50 Double Unders 10 Push Press (95/65) 5 Lunges (5 each leg, 95/65)

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