The CFDNR community never ceases to amaze. If there is an event near or far we are there with athletes competing, cheering and supporting each other. Over the past 4 years we, CFDNR have been the BIGGEST supporter of Project UpLift hands down, which is a testament to our communities drive to want to help

We have a few teams signed up for Saturdays Project Uplift competition at Madwire in Fort Collins. If you get a chance go down and show your support! Freedom WOD Classes Metcon: 5 Min 2 Rounds 10 Banded Shoulder press (pull band apart on the way down) 10 Banded “W” 20′ /side X Band Walks

Today at 6:20pm is lululemon’s back to school wod that is free for all CSU students. If you see a new face in the gym please make them feel welcome!  Freedom WOD Classes Warm up: Plate warm up Strength: DeadLift 10 min 10 Rep Max touch and go (no more than 3 attempts) Then: Core

Every year we gladly accept this challenging workout in honor of so many people lost 18 years ago. Today we don’t just do the workout to benefit ourselves. We will remember to pay tribute to the civilians, police, and firefighters whose lives were taken from us too soon. There will be no strength in today’s

Even while we suffer, we can experience joy in life by opening up fully to our experience, not closing down. So have fun and enjoy the suck! Freedom WOD Classes Metcon: 3 Rounds 5 Push Ups with 3 sec negative down phase 6 Single Leg Broad Jump Squats 30 Sec of Double Under practice Strength:

Don’t Forget to place your Halloween Shirt order on the Ipad at the front desk! New Strength Cycle: This phase we will focus on barbell cycling. Learning how to hold on to the bar for that extra rep, digging in and finding that dark place. This will prep us for the upcoming CrossFit Open that