Our Latest Blog

2/11/2014

February 11, 2014 thao

D.R.O.M.s 5 Min EMOM 12 burpees Metcon: 5 rounds 10 Med ball sit ups 10 Med ball box jumps 10 Med ball knee raises 10 Med ball burpees

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2/10/2014

February 10, 2014 thao

D.R.O.M.s “Bring Sally Up” Squats (45/35) Metcon: 3 Min AMRAP 2 Min Rest 5 Min AMRAP 2 Min Rest 7 Min AMRAP 5 Wall Walks 10 Lunge Explodes each leg 20 KB Snatches each arm (53/35) 30 Pull-Ups

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2/7/2014

February 7, 2014 thao

D.R.O.M.s Metcon: 5 min AMRAP 3 Deadlifts 80% 5 strict ring dips Rest 2 min Repeat

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2/6/2014

February 6, 2014 thao

D.R.O.M.s Metcon: Tabata Hang snatch 95/65 Sit ups Kb swings

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2/5/2014

February 5, 2014 thao

D.R.O.M.s Metcon: 5 Rounds 25 Hand Release Push-ups 25 Box Jumps 25 Double Unders Unbroken

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2/4/2014

February 4, 2014 thao

D.R.O.M.s Skills: Split Jerk Metcon: 2 Rounds (135/95) 15 Cleans 15 Burpees 15 Shoulder to Overhead 15 Burpees 15 Clean and Jerk

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