D.R.O.M.s Skills: Back Lever Progressions Strength: 3 Sets 3 Weighted Pull-ups 5 Strict Pull-ups 7 Kipping Pull-ups *Stay on the bar until all pull-ups are completed* Metcon: 5 Rounds 30 Sec M.E at each station KB Swings Double Unders Push-ups Sit-ups Squats Rest 1 MinRead More
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