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November 1st, 2013 First WOD at The New Facility

November 1, 2013 thao

Warm-Up 400 M Run D.R.O.M Strength Snatch 5-5-3-1-1 5 Min EMOM 2 Hang Snatch 2 Power Snatch (%70 1RM from Strength) Metcon: 7 Min AMRAP 5 Box Jumps 10 Push ups 25 Double Unders (2:1 Singles)

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Free Halloween WOD

October 26, 2013 thao

Below We Have Posted THE UPDATED Check-in, Heat times and the WOD. Please be on time for your check-in and if you are new to CrossFit, show up a bit early to go over movements and standards. Any new sign-ups and walk ins will be added to Heat 5 and successive heats if necessary. Keep

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Getting Close!

October 21, 2013 thao

We started our move into the new facility this weekend and made great progress! Got the 24’ Rogue Wall Mount Rack up, Hooligan Fitness rings are hung and most of the rubber flooring is in place. Thank you to everyone who helped us this weekend and we look forward to breaking it all in next

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FREE HALLOWEEN WOD SUNDAY OCT, 27th

October 17, 2013 thao

 ATTENTION ALL CROSSFIT GOONS AND GOBLINS! CROSSFIT DNR WILL BE HOSTING A FREE HALLOWEEN WOD (WORKOUT)!! WHEN: CrossFit DNR SUNDAY OCTOBER 27TH BEGINNING AT 10:00 a.m. WHERE: CrossFit DNR 2700 S. COLLEGE AVE SUITE 170 – ACROSS FROM THE MOOT HOUSE WHY: CELEBRATE ONE OF THE GREATEST HOLIDAYS BREAK IN OUR NEW BUILDING MEET ALL OF

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October 8th Progress Updates

October 8, 2013 thao

Unfortunately, building permits have limited the construction progress on the building and early this month we found out that we will be moving in and ready to operate by November 1st roughly one month later than expected. This means all classes will officially begin on Friday, November 1st and our first introductory Liberty Class is

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