Our Latest Blog

1/14/2014

January 14, 2014 thao

D.R.O.M.s Strength Squat Cleans 5-5-3-3-1 Metcon: 5 Rounds 115/75 5 Deadlifts touch and goes 5 Cleans touch and goes 5 S2OH 5 Thrusters Once a round has been started you can not drop the bar! For each time you drop the bar there is a 5 burpee penalty

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1/13/2014

January 13, 2014 thao

400 M Run D.R.O.M.s Strength Squats 5-5-3-3-1 Metcon: 5 rounds 20 over head squats (95/65) 30 D.U. 10 C2B pull ups

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1/10/2014

January 10, 2014 thao

400 M Run D.R.O.M.s Strength: Deadlifts 8-8-5-5-3 Metcon: 4 rounds 5 Burpees 10 Deadlift (185/135) 5 Burpees 10 Kb swing (53/35)

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1/9/2014

January 9, 2014 thao

D.R.O.M.s Strength Bench Press 8-8-5-5-3 Metcon: “Amanda” 9-7-5 Muscle-ups Snatches @135/95LBS.

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1/8/2014

January 8, 2014 thao

D.R.O.M.s Strength Strict Press 8-8-5-5-3 Metcon: 10-8-6-4-2 Strict press 115/75 Strict pull ups High low walks

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1/7/2014

January 7, 2014 thao

D.R.O.M.s Strength Cleans 8-8-5-5-3 Metcon: 10 Min AMRAP 5 Cleans (155/115) 10 Toe to Bars 15 Box jumps (24/20)

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You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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