Our Latest Blog


April 4, 2014 thao

D.R.O.M.s Totals: Snatch 1-1-1 Cleans 1-1-1 Bench Press 1-1-1

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April 3, 2014 thao

D.R.O.M.s Mobility Metcon: 3 Rounds of 1 Min Max Effort: Pull-ups Hip Extensions Double Unders Sit-ups 1 Min Rest

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April 2, 2014 thao

D.R.O.M.s Push Press 70% 1 RM 8-8-8-8-8 Metcon: 3 Minutes to Complete 2 Rounds of: 6 Hang Cleans (115/75) HSPU *Increase 2 reps at each movement until failure to complete 2 full rounds in 3 Min cap*

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April 1, 2014 thao

D.R.O.M.s Back Squats 70% 1 RM 8-8-8-8-8 Metcon: 12 Min AMRAP 20 Overhead Lunges 45/35 plate 50 Plate Jumps 20 Sit Ups

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March 31, 2014 thao

D.R.O.M.s “CrossFit Total” Back Squat Deadlift Strict Press 3 attempts at each lift to find a 1 Rep Max. Score is the combined weight of the heaviest successful attempt at each lift.

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March 28, 2014 thao

D.R.O.M.s Metcon: 21-18-15-12-9-6-3 Thrusters (95/65) Burpee Bar Facing Burpees

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