Warm Up: 5 Min 3 Rounds 2 Turkish Get Ups Each side 6 Dragon Flags 12 KB SDLHP Technique Review / Workout Brief: Metcon: 16 Min Tabata 45 sec on / 15 sec off. You will spend 4 rounds at one station before rotating to the next station. Russian Twist 15/10 Row for Meters Plate
Read MoreThe Eagles won the Superbowl! but… the real winners were the Justin Timberlake Fans! #JTbroughtsexyback Freedom WOD Classes Warm Up: 3 Mins 1:00 @ Each Station Row @ warm up pace Air Squats Walking Samson Row Conditioning: 12 Mins Row Intervals: Alternate w/ a partner or take 1:1 rest 400 M Sprint 300 M Sprint
Read MoreWarm Up: 3 Min 30 Sec Torso Circles 30 sec banded reverse fly 30 sec banded curls 30 sec slow push up 30 sec Jumping Jacks 30 sec Jump Squats Core Development: 6 Min 3 Rounds 30 Sec Glut Bridge 30 Sec Fluter Kicks 30 Sec Medball Russian Twist 30 Sec Banded Good Morning Technique
Read MoreWarm Up: 5 Min 2 Rounds 30 Sec at each Mountain Climbers Jumping Jacks Cat Cow Stretch In place inch worm Air Squat Core Development: 4 Min 2 Round Rotating Tabata 20/10 Hollow Hold Russian Twist Flutter Kicks Heel Touches (V-Ups) Technique Review / Workout Brief: Metcon: 12 Min AMRAP 10 Med Ball Cleans 20/14
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.