Freedom WOD Classes Metcon: 7 Mins 2 Rounds 10 PVC Pass Throughs 10 Step Ups 3 Over Unders / Side 3 Inchworms Strength: 12 Mins 8 Min EMOM Odd: 12 Unbroken Push Press (65% of strict press) Even: 10-15 Box Jumps Mobility: 8 Mins 2 Min / Side LAX Roll Posterior Shoulder 2 Min /

The support we had on campus yesterday was ridiculous!! We had TONS of students and non-students stop by and hang out at the booth! Thank you for repping the Hooligan name. As many of you many have noticed, now that CSU is back in session we will have some drop ins and full classes. Please

Thank you for all of the support at the RMTD and huge shoutout to the Judges! DNR took the top 5 spots! Way to work studs! Remember we will be on campus today and tomorrow from 8:00 a.m-3:00 p.m. Stop by and wear your DNR gear! Freedom WOD Classes Metcon: 7Mins 10 / Side Front

Tomorrow is the Rocky Mountain Throwdown! Come out and support all your fellow Hooligans competing for the top spot and $500 and the title of the Fittest Fans! Freedom WOD Classes Metcon: 6 Mins 3 Min Pizza Delivery *3 Burpee Penalty Then: 5 Inchworms :30 / Leg Samson Stretch Strength: 12 Mins 8 Min EMOM

Freedom WOD Classes Warm up – 6 Mins 2 Rounds: 10 Power Clean & Jerks 10 V-Ups 200 M Run Strength & Conditioning: 8 Mins 8 Min EMOM: Odd: 8 Power Cleans (60%) Even: 50 DU or :40 M.E Mobility: 8 Mins 2 Min / Side Trap Smash 2 Min / Side Calf Smash Metcon: 7

The judges meeting is set for tonight (Wednesday) at 8:30 p.m. If you can volunteer but not make the meeting please contact Kyle as soon as possible. Thank you in advance for everyone helping make our events roll so smoothly! Freedom WOD Classes Metcon: 6 Mins 2 Rounds 10 Goodmornings 10 Push Press 10 DL