Our Latest Blog

6/6/2014

June 6, 2014 thao

D.R.O.M.s Mobility Strength Snatch @85% 5-5-5 Metcon: 2 Rounds For Time: 100 DU 50 thrusters 45/35 25 KB G-2-OH 200 m med ball run

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6/5/2014

June 5, 2014 thao

D.R.O.M.s Strength 3-3-3-3 Strict Muscle-Ups or Strict Pull-ups Metcon: 7 Rounds: 7 Hang Cleans Unbroken 155/115 7 Strict Pull-ups 7 KB Swings (Heavy)

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6/4/2014

June 4, 2014 thao

D.R.O.M.s Strength: 5-5-5 @85% Strict Press Metcon: 15 Minute Versus AMRAP: Alternate 400 M Runs, while other partner performs as many reps as possible at the following station Rounds 1 & 4: Bench Press (135/95) Rounds 2 & 5: Ring Dips Rounds 3 & 6: Push-ups

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6/3/2014

June 3, 2014 thao

D.R.O.M.s Skills: Handstands Mobility Metcon: 21-15-9-6-3 Handstand push ups Ring rows Burpees

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6/2/2014

June 2, 2014 thao

D.R.O.M.s Strength Back Squats @85% 5-5-5 Metcon: 2 Rounds ME reps 4 min Back Squat 135/95 3 min Jump Rope 2 min Wall Balls 1 min pull ups

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5/30/2014

May 30, 2014 thao

D.R.O.M.s Strength Cleans 8-8-8-8-8 5 Rounds 3 Min AMRAP 3 DL (185/135) 6 Bench Press (155/115) 9 Box Jumps (24/20) 1 Min Rest

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