Every year we gladly accept this challenging workout in honor of so many people lost 18 years ago. Today we don’t just do the workout to benefit ourselves. We will remember to pay tribute to the civilians, police, and firefighters whose lives were taken from us too soon. There will be no strength in today’s

Even while we suffer, we can experience joy in life by opening up fully to our experience, not closing down. So have fun and enjoy the suck! Freedom WOD Classes Metcon: 3 Rounds 5 Push Ups with 3 sec negative down phase 6 Single Leg Broad Jump Squats 30 Sec of Double Under practice Strength:

Don’t Forget to place your Halloween Shirt order on the Ipad at the front desk! New Strength Cycle: This phase we will focus on barbell cycling. Learning how to hold on to the bar for that extra rep, digging in and finding that dark place. This will prep us for the upcoming CrossFit Open that

Hooligans. We are hosting a back to school workout this Thursday with lululemon Fort Collins at the 6:20 p.m class. The class will be suitable for all beginner level athletes and free to all. If you have a CSU friend that would like to try out CrossFit this is the perfect time to do it.

The first workout of the Turkey Challenge Online Qualifier was released yesterday. Wish all of our Hooligans good luck as they battle it out with one another! Freedom WOD Classes Warm up – 7 Mins 2:00 DU Practice Then 2 Rounds: (BB or PVC) 5 Muscle Cleans 5 Power Cleans 5 Muscle Snatch 5 Power

HAPPY 50TH CHUCK!!! You and the rest of the family amaze us everyday! So fun to watch your amazing progress! Freedom WOD Classes Metcon: 6 Mins 1:00 Hip and Ankle Opener Then 2 Rounds: 10 Air Squats w/ 2 Sec Pause 10 Barbell Goodmornings 3 Inchworms Strength: 12 Mins 8 Min EMOM Odd: 8-10 Back