Freedom WOD Classes Warm Up: 5 Mins 2 Rounds or 5 Mins: 5 Burpee Pull Ups 10 Front Squats w/ Unloaded Barbell 25 DU or 1 Min Practice S&C EMOM: 8 Mins 8 Min EMOM Odd: 9-13 C2B Pull Ups or Jumping C2B Even: 8-12 Thrusters (95/65) Mobility: 8 Mins 2 Min / Side Roll
Read MoreWarm Up: 4 Mins 2 Rounds 5 Inchworms 10 Burpees 15 Banded Goodmornings Core Development: 4 Min 4 Round Rotating Tabata (20:10) Flutter Kicks Arch Holds Metcon: 15 Min Cap 4 Rounds 10 DB Floor Press 10 DB Pendlay Row 8/Side DB Alternating Snatch 10/Side DB Plank Row – https://www.youtube.com/watch?v=-NP3Wke4GLA DB Single Arm Farmer Carry
Read MoreWarm Up: 4 Mins Plate Shoulder Warm Up Shoulder Development: 5 Min Limit 2 Rounds 10/Side DB Shoulder Press (Find Appropriate Working Weight for workout) 15 Banded 90/90s Metcon: 15 Min Cap 8 Round Tabata (20:10 finish all 8 rounds before rotating) DB or KB Push Press Row For Cals Push Ups Ring Rows
Read MoreFor anyone who was upset about missing DNR’s competitions last weekend, here is another chance for you to compete in Fort Collins. This weekend Yeti Cave will be hosting a 3 workout competition and all 3 workouts will be previous Opens workouts. Registration closes today (Tuesday) at 6:00 p.m Freedom WOD Classes Warm Up: 5
Read MoreHappy Birthday Twins! Thank you to all of our volunteers, coaches and athletes this weekend! Huge shout out to Darryll and Christine for taking pictures that make us all look like spartans Freedom WOD Classes Warm Up: 5 Mins 3 Rounds or 5 Mins: 5 Hang Power Snatch 5 Squat Snatch 5 OHS 5 Lateral
Read MoreWarm Up: 500 M Row Metcon: 24 Mins 3 Rounds of: 1:00 Min Max Effort At Each: Flutter Kick Squat – https://www.youtube.com/watch?v=cB8TdlUUSmg Flutter Kicks RDL w/ Plate Russian Twist w/ Plate Front Rack Plate Lunges Hanging Oblique Knee Raises – 2nd demo in video – https://www.youtube.com/watch?v=Q5QaSJEzmf8 Russian Step Ups Buterfly Ab-mat Sit Ups
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.