Remember you can sign up for your free InBody scan today – Thursday. The sign up list is on the counter. Coach Ana put together a short write up on what your InBody results mean to you: InBody Comp Breakdown The InBody 570 is a device that measures your body composition. Body composition consists of

Exciting news! We almost have the InBody set up and ready for use. We will let everyone know when pricing has been finalized but all DNR athletes will have a substantial discount for monthly scans! To kick things off, we will be offering free scans for all current athletes on Tuesday, Wednesday and Thursday of

Turkey Challenge Online Qualifier opened yesterday! Let us know if you are signing up and we will schedule a time for all the athletes to throw down together! Freedom WOD Classes Warm up – 6 Mins 3 Min Pizza Delivery *3 Burpee Penalty Then: 1 Min / Side Samson Stretch S&C: 8 Mins 8 Min

Freedom WOD Classes Metcon: 7 Mins 2 Rounds 10 PVC Pass Throughs 10 Step Ups 3 Over Unders / Side 3 Inchworms Strength: 12 Mins 8 Min EMOM Odd: 12 Unbroken Push Press (65% of strict press) Even: 10-15 Box Jumps Mobility: 8 Mins 2 Min / Side LAX Roll Posterior Shoulder 2 Min /

The support we had on campus yesterday was ridiculous!! We had TONS of students and non-students stop by and hang out at the booth! Thank you for repping the Hooligan name. As many of you many have noticed, now that CSU is back in session we will have some drop ins and full classes. Please

Thank you for all of the support at the RMTD and huge shoutout to the Judges! DNR took the top 5 spots! Way to work studs! Remember we will be on campus today and tomorrow from 8:00 a.m-3:00 p.m. Stop by and wear your DNR gear! Freedom WOD Classes Metcon: 7Mins 10 / Side Front