We hope you had a great New Years and are ready to get back with it!
Also, I feel like the Hooligans have a right to decide: Who had/has the better Mullet, Val Cochrane or Kody Knapp?

Freedom WOD Classes

Warm Up: 6 mins
2:00 PVC ROM
250 M Row
10 Clean & Jerks
2:00 Hip & Ankle Opener

Strength: 18 mi