Freedom WOD Classes
Warm Up:
2 Rounds:
3:00 Bike Easy
10 KB Deadlift
10 KB Swing
Metcon:
“The Landscaper”
24:00 AMRAP
Teams of 2
50 Cal Bike (Split as Desired)
20 KB Swing (53/35) (Split as Desired)
August 8, 2026 by DNRadmin
Warm Up:
2 Rounds:
3:00 Bike Easy
10 KB Deadlift
10 KB Swing
Metcon:
“The Landscaper”
24:00 AMRAP
Teams of 2
50 Cal Bike (Split as Desired)
20 KB Swing (53/35) (Split as Desired)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
