Our Latest Blog

3/7/2014

March 7, 2014 thao

D.R.O.M.s Metcon: 14.2 3 Mins to compete 2 Rounds of: 10 OH Squats (95/65) 10 CTB Pull-ups *If completed in time repeat 3 Min Rounds until failure. Increase by 2 reps each time for both movements*

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3/6/2014

March 6, 2014 thao

Mobility Metcon: 21-15-9 Push-up Explodes 400 M Run

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3/5/2014

March 5, 2014 thao

D.R.O.M.s Mobility Metcon: 10-1 Push Press (115/75) Box Jumps (24/20)

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3/3/2014

March 4, 2014 thao

D.R.O.M.s 5 Min EMOM 5 Hang Cleans (75% 1RM) Metcon: 15 rounds 2 hang cleans 185/125 10 double unders

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3/3/2014

March 3, 2014 thao

D.R.O.M.s Mobility Metcon: 800m run 150 squats 100 Sit ups 50 Push Ups Rest 2 Min Repeat

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2/28/2014

February 28, 2014 thao

D.R.O.M.s Metcon: Death By Deadlifts (155/115) *Your Workout Will Be Stopped Short if You Lose Form*

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