D.R.O.M.s 5 Min EMOM 5 Hang Cleans (75% 1RM) Metcon: 15 rounds 2 hang cleans 185/125 10 double unders

D.R.O.M.s Mobility Metcon: 800m run 150 squats 100 Sit ups 50 Push Ups Rest 2 Min Repeat

D.R.O.M.s Metcon: Death By Deadlifts (155/115) *Your Workout Will Be Stopped Short if You Lose Form*

D.R.O.M.s Metcon: “Randy” 75 Snatch (75/45)

D.R.O.M.s Metcon: 7:00 Cap 15 Clean and Jerks (135/95) 40 Yd Bear Crawl 9 Clean and Jerks (135/95) 40 Yd Bear Crawl 6 Clean and Jerks (135/95) 40 Yd Bear Crawl

D.R.O.M.s Metcon: Every minute on the minute do the number of burpees indicated in the minute. Example, in min 1 do 20 burpees min 2 do 7 burpees and so on. If you complete the number of burpees in less than 60 sec you get to rest until the min laps. If you do not