D.R.O.M.s
Strength:
Bench Press Pause Sets
23×1
5-3-3-1-1
800 M Run For Time
Metcon:
21-15-9
Body Weight Bench Press
Burpee Box Jumps (24/20)
July 9, 2014 by thao
D.R.O.M.s
Strength:
Bench Press Pause Sets
23×1
5-3-3-1-1
800 M Run For Time
Metcon:
21-15-9
Body Weight Bench Press
Burpee Box Jumps (24/20)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
