D.R.O.M.s

Strict Press
5-3-3-1-1

Metcon:
3 Min AMRAP
10 Snatches (155/115)
20 Box Jumps (30/24)
30 Ring Dips
40 KB Swings (70/53)
50 Banded Push-ups

2 Min Rest

5 Min AMRAP
10 Snatches (155/115)
20 Box Jumps (30/24)
30 Ring Dips
40 KB Swings (70/53)
50 Banded Push-ups

2 Min Rest

Complete 1 Full Round for time:
10 Snatches (155/115)
20 Box Jumps (30/24)
30 Ring Dips
40 KB Swings (70/53)
50 Banded Push-ups