D.R.O.M.s
Mobility:
Wrist and Tricep
Strength:
Front Squats
8-5-3-1
Metcon:
3 Rounds For Time:
8 Cleans (205/155)
12 Burpees
20 Pull-ups
July 13, 2014 by thao
D.R.O.M.s
Mobility:
Wrist and Tricep
Strength:
Front Squats
8-5-3-1
Metcon:
3 Rounds For Time:
8 Cleans (205/155)
12 Burpees
20 Pull-ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
