D.R.O.M.s Partner Workout: 14 Min AMRAP: 12 Alternating Partner Pull Ups (One rep per athlete at a time. Must complete all 12 w/out dropping off bar or 5 Burpee penalty on spot) 15 Alternating burpee toe to bar 30 Partner Wall balls (20 Guy/Guy, 14 Girl/Girl) 10 two person Partner Deadlifts @(375 Guy/Guy, 250 Girl/Girl)

D.R.O.M.s Snatch panda pulls 12 min amrap ladder Hang Snatch ladder by 1 rep per rd 135/95 Push ups ladder by 2 reps per rd

D.R.O.M.s 5 Min EMOM 5 Strict Press Metcon: 4 rounds: 1 Min ME shoulder to Overhead 95/65 1 Min ME Double unders 1 Min ME sit ups 1 Min Rest

D.R.O.M.s Skills Clean Progression with Panda Pull Metcon: 10-1 Clean (135/95) HSPU

D.R.O.M.s 5 Min EMOM 8 Front Squats Metcon: LOVE Lateral Burpee Box Jump Overs Overhead Squats V-ups Eight Hundred Meter Run Complete all of the following for time: Perform 3 rounds of: L-O-V Rotating reps each round of 2/14/13 *By the end of the three rounds you should have completed 29 total reps at each

D.R.O.M.s Metcon: 5 ring push ups 40 sit ups 10 ring push ups 50 sit ups 15 ring push ups 60 sit ups