D.R.O.M.s

5 Min EMOM
8 Front Squats

Metcon: LOVE
Lateral Burpee Box Jump Overs

Overhead Squats

V-ups

Eight Hundred Meter Run

Complete all of the following for time:

Perform 3 rounds of: L-O-V

Rotating reps each round of 2/14/13

*By the end of the three rounds you should have completed 29 total reps at each station (2+14+13)*

Followed by 1 round of 800 M Medball Run